Five reasons why cardio is mandatory
Cardio training is a sports activity that can be practiced in addition to a sports activity such as bodybuilding or alone for entertainment or other. However, cardio is not mandatory but it can be a real asset to make you progress in bodybuilding or other physical activity. In bodybuilding, cardio is often associated with diet or cutting because it is an activity that allows you to burn extra calories in addition to bodybuilding. Not only does Cardio have this feature, but it can be essential to help you achieve your physical and athletic goals.
Cardio can be done with many activities of your choice: indoors, you can ride a bike, rower, stepper, treadmill or any other machine that allows you to sweat and build muscle at the same time! You can also do it outside by jogging or cycling for example! The most important thing about doing a cardio activity is to raise your heart rate in order to burn the maximum calories in the least amount of time while having fun!
In this article, we will look at the 5 reasons why cardio is mandatory or necessary to allow you to progress in bodybuilding without causing the loss of muscle mass that you hard-earned in training!
1. Cardio exercises for fat loss
Cardio exercises are often practiced by people who want to lose fat and weight because they burn calories. During a dry period, your calorie expenditure should be greater than your caloric intake, so the easiest way is to add cardio to your workouts to increase your expenditure. You can also cut calories in your diet, but for obvious health and muscle mass reasons, you won't be able to cut calories after a certain point.
However, during dry spells, your body is more tired than usual, and adding cardio activity can significantly increase fatigue. So it will be necessary to manage this well so that you do not miss a wound and lose a lot of muscle!
It will be important to make sure you have enough calories in your diet with a good distribution of macronutrients before adding cardio to your workouts for fat and weight loss!
2. Cardio is good for your health
Cardio is a good sport for heart health but also for morale. In fact, it strengthens the heart, prevents cardiovascular diseases, strengthens the arteries and thus reduces the risks of high blood pressure and heart attacks. By doing cardio, you will be able to improve your reflexes, lose extra fat and help you fight everyday depression! Cardio exercises have real advantages that should not be overlooked and doing them is really good for your overall health!
3. Heart disease increases your metabolism
In doing a cardio activity, your body and muscles will consume carbohydrates and fats that will make you lose weight and even after a few hours after your session, your metabolism will remain active and will continue to burn calories! Thus, during this period, the fat loss continues! To burn more calories after a cardio session, it is recommended to do interval training or HIIT rather than a low or moderate intensity cardio session.
4. Cardio improves athletic endurance
When you train for a cardio training session, you will maintain an intense effort over time and this will strengthen your core. In fact, cardio training helps strengthen the heart muscle, thus increasing the oxygen supply needed for the muscles to function properly.
When you train for bodybuilding, you will be able to be more durable and efficient between your series of exercises and you will be less tired. Cardio exercises have real benefits to exercise in general.
5. Cardio increases your muscle mass
As seen above, cardio will boost your metabolism and thus help you consume more calories for the proper functioning of your vital organs. The bigger your muscles are, the more energy you burn, so the fat will be important. Cardio training can help you lose fat in favor of your muscle mass. For this, it will be important to favor a healthy, balanced diet with a good distribution of macronutrients in order to meet your needs.
Cardio is a sport that should not be neglected, whatever your goals! This sport activity that you do alone or in addition to another sport like bodybuilding can bring you only fat loss, muscle mass development as well as good overall health of your body and heart. Be careful, however, to control your diet well so that you are not in a calorie deficit if you want to maintain or develop your muscle mass!
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