Can you have a flat stomach without exercise and without effort?
After pregnancy or with age, you can lose your flat stomach. Do you absolutely want to find it but don't want to put any particular effort? Here are some tips.
Having a flat stomach, yes, we all like to find it, but if that means getting your body tested, no thank you. Not all of us are really ready to do exhausting and painful exercises in the morning and evening. But let this reassure you, a flat stomach can be found by following good habits. We give you 5 tips to lose your belly without much effort.
1. Change your diet
To find a flat stomach in your 20s, you need to be careful with what you eat. Some foods cause bloating and others are easier to pass up. The most sensible is to turn to fruits and vegetables that are high in fiber and those that contain a lot of water such as grains, pineapple, asparagus, or even artichokes.
Also important to avoid is any drink that is too sweet. Drinking plenty of water is necessary but soft drinks are prohibited. Tip: Look at the lemon. Its diuretic, detoxifying and fat burning properties will make it your best ally. Drink lemon juice diluted with water every morning. The results will not be long in coming.
2. Try probiotics or charcoal
To find a flat stomach, you can also try probiotics. This is a good bacteria that can be consumed in the form of capsules. Its virtues are to facilitate digestion while respecting the intestinal flora. Probiotics also limit the presence of air in the stomach, which significantly reduces bloating.
In the same area, you can try charcoal. Also available here in capsules, it helps to fight bloating and the feeling of a large stomach effectively. Charcoal has the ability to absorb all the toxic and chemical substances present in the stomach. Its effect is drastic.
3. Adopt good feedback
We're not suggesting you do hard exercises here, but we're suggesting you take poses that promote a flat stomach. By standing completely straight and pulling your shoulder blades together, when walking or sitting, you will only need to tighten your abdominal muscles for a few seconds. Repeat the exercise ten times a day and you will see results over the course of the days.
What you need is to find a way to build abdominal muscles without much effort. Walking is great for working the stomach muscles. It's just a matter of habit. While waiting for the bus, in line, at the coffee machine, tighten your abdominal muscles and your silhouette will be improved.
4. Effectively fight bloating
To have a flat stomach, you have to fight aerophagia at all costs. You have to give up some bad habits like chewing gum as soon as you get in your car. Don't eat too quickly and take small bites to avoid swallowing too much air. Also reduce your salt intake. Salt causes water retention.
Foods containing gluten can also bloat. Therefore, it is recommended to eat it in moderation. Finally, it will be necessary to abandon beer. Not only does beer increase belly fat, but the gases and fermentable carbs it contains inevitably lead to bloating.
5. Try wrapping underwear
Do you want to have a flat stomach without making any effort? Sheaths are made for you. Very discreet, they are present for both men and women. Sure, it's kind of cheating but we must realize that the result is quite amazing. Are you all pressed into your gown? Try again with a sheath, you'll see a distinct difference.
This solution is ideal if you need a flat stomach in record time. It is also very useful in winter. In the summer, on the beach, it will be of no use to you.