7 tips to get slim buttocks
Beautiful and full buttocks, it's a dream of many women (and men!) especially with the approach of sunny days. Unfortunately, the Christmas meal, New Year's Eve, parties of all kinds and the upcoming Easter chocolate don't really help you get in shape. Very simple solutions can be very useful for you.
Summer is approaching and many are taking advantage of it to return (to return) to sports to lose weight, build muscle, or simply spend more time outdoors. In general, buttock arch is one of the goals that new athletes have set for themselves. Fortunately, there are simple and effective tips. First of all, you need to know what makes up the buttocks. There are 3 muscles: the gluteus maximus on the top, the gluteus medius on the outside, the gluteus maximus. The latter gives the desired round appearance. The other two mainly tone the hips.
1. Take care of your buttocks before, during and after showering
To have beautiful buttocks, you have to take care of them. This seems logical. While showering, the scrub helps reduce cellulite. Note that essential oils can also help fight orange peel. Always massage the skin from bottom to top in circles. After taking a shower, it is recommended to pass a jet of cold water on the buttocks. This helps tighten the tissue. This also applies to the thighs and stomach.
2. Proteins are a major ally
Everything (or almost) goes through a good diet. To build the muscles of the buttocks or any other part of the body, you need protein. Fish and white meat origins. Obviously, you shouldn't just eat this one, fruits and vegetables are essential to a balanced diet. Read the packaging carefully to avoid saturated fats. It is synonymous with sagging buttocks because it promotes the storage of fatty substances.
3. Walk for your butt
Before embarking on complex physical exercises, you should know that walking is an excellent way to build the muscles of the buttocks. But it must be done correctly. With each step, you have to apply pressure to your heels. The legs should also unfold well to improve efficiency. Climbing stairs also helps in strengthening the muscle effort. Simply by walking, the buttocks and back of the thighs become stronger.
4. 60 seconds a day
To make more progress quickly, you have to resolve to do targeted exercises. These do not require any special equipment. It is highly recommended to perform the so-called "chair" exercise. Going back to the wall, just go down until you form a right angle between your thighs and back. The idea then is to make an imaginary chair. This small exercise should be repeated for 60 seconds daily.
5. A series of cross lunges
With more time, other exercises can be easily achieved at home. Like cross slits. At the beginning of the exercise, stand with your feet wide apart and your hands on your hips. Then the right leg should be extended to the side before passing behind the left leg by bending the knees. The feet should be aligned and the corners of the knees straight. To finish, simply step back and return to the starting position before starting again on the other side. Each series consists of 10 movements and must be repeated 4 times, with rest periods of 1 minute between each set.
6. Flexibility, the secret of concrete muscles
This supplement can be easily found in sports stores. There are many uses for properly working the buttocks such as the floor hip extension. At first, you should be lying on your left side with your left arm stretched out on the floor with your head resting on it and your right hand on the floor with the rubber band attached to both ankles. Bend both feet and raise the right leg so it pulls a lot and stay at this height for 3 seconds before slowly lowering. A series of 12 (6 right, 6 left) repeated 3 times sounds like a good start.
7. Save appearance
In the meantime, it's always possible to invest in clothing sculpting. Compression pants are very successful in this field. To find one of high quality, it is necessary to count between 20 euros to 40 euros. Leggings are also present. You can even find it in supermarkets.