10 benefits of running
What are the benefits of running? Do you know the benefits of going out for a run? Do you want to lose weight once and for all? Do you need to quit work? Below, we reveal the surprising virtues of running for body and mind.
The 10 benefits of running that you need to know
This is definitely the main reason why so many people join the world of running. Going out for a run is one of the most calorie consuming activities because the body needs to burn glucose and fat for energy. Running for 12 minutes at a steady and fast pace burns about 100 calories.
Operating and sculpting body shapes. The areas of the body that benefit most from this sport are the legs, thighs and buttocks. In addition to the lower body, running helps to correct the position of the back, lengthen the lower back and strengthen the abdominal muscles.
When you go out for a run, the body releases the famous endorphins, also known as the feel-good hormones. These hormones help us feel better, positive and reduce stress.
Operation improves memory
People who do not exercise are 60% more likely to develop dementia. When you run, you improve your circulatory system and supply your brain with oxygen. Additionally, changing the course or speed of your exercise will boost your brain and help you be more active.
Running increases longevity
It's that simple, people who run, even if it's 5 minutes a day, live longer than those who don't run. In addition, they significantly improve their quality of life.
Running increases fertility
Several studies have shown among the benefits of running an increase in fertility. This is due to the increased stamina and decreased sexual impotence in men caused by running.
Operating improves visibility
Berkeley National Laboratory researchers confirm that intense exercise such as running reduces the appearance of cataracts.
Running improves cholesterol levels
This is perhaps one of the most surprising benefits of running. Running helps regulate cholesterol levels, control harmful LDL and increase HDL, known as "good cholesterol."
Running regulates stress
When you run, you are doing aerobic activity. These aerobic exercises help regulate blood pressure and lower both diastolic and systolic blood pressure.
It stabilizes insulin
Various studies have shown that growth balances insulin levels and our ability to regulate the amount of glucose in the blood.
Running helps you sleep better
If you run in the last hour of the day, you will have a deeper and more enjoyable rest. However, beware, if you practice this sport too late, the opposite effect may occur.
Here are the 10 benefits of running, to motivate you to get started or not to give up with the onset of cold weather 😉.