Yoga and aerobics. Improve your performance while exercising!
Yoga is a form of regular physical activity. Could the introduction of this activity solely as a supplement to systematic training increase the effectiveness of the exercises performed? What are the expected benefits?
Yoga - Basic Information
Yoga is a very original training system in India. Exercise is strongly rooted in local philosophy and culture and its main purpose is to provide the body with an optimal balance between body and mind. Yoga practitioners often emphasize its dual action and complex effect on the body. Having it in regular workouts can be very helpful in improving their efficiency.
What are the benefits of yoga?
- Learn the correct movement patterns
- Improving the appearance and nourishment of the skin
- Increase mobility and joint flexibility
- Strengthening the postural (deep) muscles and stabilizing the body
- Learn how to breathe properly and increase chest movement
- Increased metabolic rate and better distribution of essential nutrients
- Strengthening natural immunity and better protection against pathogenic microorganisms
- Eliminate excessive tension in the nervous system, improve mood and reduce excessive stress
Yoga and aerobics. How do you collect all this?
Many people question the effectiveness of combining the calming nature of yoga with the dynamics and intensity of other exercises. In practice, this turned out to be quite simple, because the general postures and exercises of yoga can be used in almost all sports! In turn, the overall effect of this training regimen will lead to greater body efficiency and better results.
Yoga before exercise
Using yoga items prior to a specific workout is a great way to prepare the body for subsequent physical activity. Yoga can be a supplement to dynamic warm-up, which increases the flexibility of the structures of the musculoskeletal organs and achieves the optimal range of joint connections. In addition, we must add that thanks to this there is a good chance of reducing the risk of infection.
Yoga after exercise
Nothing stands in the way of using yoga poses to enrich post-workout stretching and relaxation. The slow pace of exercise, full range of motion, and deep breathing will calm the body. In addition, it is also an effective way to reduce the risk of developing muscle soreness after training.
Yoga and aerobics. Diet and Supplements
A high level of physical activity requires appropriate support as part of a healthy, varied diet. The increased demand is closely related to providing the body with the optimal dose of essential vitamins and minerals. The best supplement is the Vita-Min Multi Sport program
from Olimp Sport Nutrition. This is a supplement popular with athletes, created under the supervision of experienced scientists from the research and development center of the pharmaceutical company Olimp Laboratories, and contains a number of essential vitamins and minerals.