Winter diet for weight loss - what should it contain?
You must ensure that you are slim all year round! If winter is definitely not conducive to losing weight, nothing stands in the way of changing your eating habits. Is it possible to diet to lose weight in winter? What products should be included in this diet?
Winter diet for weight loss: the valuable role of seasonal fruits and vegetables
Spring and summer are closely associated with getting incredibly large amounts of fresh fruits and vegetables. However, in winter, you can also enjoy the benefits of nature and decide to consume seasonal products that contain many valuable ingredients. What fruits should be used as part of a diet for weight loss in winter?
Pears and apples are an ideal source of valuable dietary fiber, which, among other things, helps to maintain good intestinal transit, reduce the feeling of hunger and help maintain the proper state of the intestinal microflora.
Citrus fruits (such as tangerines and oranges) are a rich source of Vitamin C with highly beneficial effects in terms of fighting oxygen free radicals, reducing oxidative stress and enhancing immunity.
Garlic contains a large amount of allicin to promote the elimination of pathogenic microorganisms and reduce the risk of infection.
Dried plums support the work of the digestive system, intensify digestion processes and facilitate bowel movement
Winter diet for weight loss: nuts
Winter bread is often associated with the addition of delicious nuts, such as almonds or walnuts. In addition to its great taste, it is also a good component of a weight loss diet, due to its high content of valuable unsaturated fatty acids. Thanks to this, they support immunity, have a beneficial effect on the work of the nervous and circulatory systems, contribute to the correction of vision and maintenance of optimal levels of triglycerides and cholesterol.
Nuts are a rich source of vitamins and minerals (such as magnesium and vitamin B6) that provide energy for daily living. In addition, the high content of protein and fiber helps reduce the feeling of hunger. In addition to classic nuts, savory spreads and nut-based cream can be used, such as Olimp Sport Nutrition's Smooth Peanut Butter. The product is
completely free of unhealthy additives (such as sugar, salt and hydrogenated fats) and contains carefully selected nuts. A great addition to many meals or eat straight from the jar to the spoon!
Winter diet for weight loss: vegetable soups and creams
If you have trouble consuming vegetables regularly, you can choose to add soups and creams to your menu. Not only will it make it easier to provide your body with valuable vitamins, minerals, fiber and many other nutritional values, but it's also a delicious way to
ensure optimal levels of hydration! In addition, they are easy to prepare, save time in the kitchen and allow your body to warm up in case of low temperatures - the perfect choice for a winter diet menu!