Why do you need amino acids?

 Why do you need amino acids?

You've probably heard more than once that amino acids are just as important as protein. It is even sometimes stated that it is more important for athletes who work out their muscles and condition impeccable. Why do you need amino acids? We will try to answer these and other questions in this text.

Why do you need amino acids in your daily diet?

Amino acids are organic chemicals commonly found in food that we pass through the body in countless amounts every day. As surprising as it may seem, we should be aware of their role for every human being.

Why do we need amino acids? These are mostly the primary components that contribute to protein structures, including the proteins that build muscle tissue! It's not without reason that exercisers look for supplements containing different amino acids (such as EAA Xplode Amino Powder or BCAA Xplode from Olimp Sport Nutrition).

By providing the building blocks of proteins, we can assume that the active ingredients ingested will be somewhat beneficial in maintaining optimal protein levels in the daily diet. On the other hand, protein is the most important component for maintaining and increasing your existing muscle mass. In addition, protein can be useful for maintaining healthy eating habits, which during training are more or less susceptible to injuries.

Why do you need exogenous amino acids?

Exogenous amino acids are components that the body cannot produce through independent synthesis. The most popular representatives of this group are the complex L-leucine, L-isoleucine and L-valine, which are commonly called BCAA amino acids.

Exogenous Branched Chain Amino Acids are supplied in small quantities to the body along with the daily diet, and their main source is healthy protein. Unfortunately, only part of the amount found in food is absorbed during a meal. This is why formulations such as Mega Caps BCAA 1100 or BCAA Xplode Powder are a convenient and practical way to enrich your diet with essential amino acids.

Why do you need amino acids? Which supplements to choose?

Those who take their own training in the gym seriously, at least to a minimum, and do not want to waste valuable time on ineffective exercises, understand that a varied diet is the basis for achieving the desired result. If a healthy diet is the foundation, then what is the benefit of amino acids in supplement form?


The mission of the Olimp Sport Nutrition brand is to provide enthusiasts of an active lifestyle with a multitude of important active ingredients that can help them while working out their dream figure or battling excess weight. Dietary supplements are not a substitute for diet, but a practical and effective supplement. The ease of application, the high quality of

 the raw materials used and their controlled purity, as well as the maintenance of pharmaceutical standards, ensure that each product meets the necessary safety standards during its use. Not to mention the benefits that can come from regular physical activity and compliance with the rules of a varied diet.


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