Which omega-3 fatty acids to choose?

 Which omega-3 fatty acids to choose?


Not all fats are harmful and some are really beneficial! Omega-3 acids have been cited for many years as essential components of the daily diet. Why are fatty acids so important to health? What products should be chosen to enrich the daily diet in a beneficial way?



What are omega-3 acids?

Fats available in the form of various food products are a rich source of fatty acids, which can be divided into three main groups:


  • saturated (AGS)
  • monounsaturated (MUFA)
  • Polyunsaturated (PUFAs)

The omega-3 fatty acids mentioned are representative of the latter group, which also means that they cannot be synthesized by the human body. The exogenous nature of polyunsaturated fatty acids requires that the daily diet be one that can meet the daily needs. However, to be precise, it should be noted that there are three appreciable forms of acids as Omega-3:


  1. Alpha-linolenic (ALA)
  2. Docosahexaenoic (ADH)
  3. Eicosapentaenoic acid (EPA)

To enrich the diet with optimal amounts of EPA and DHA, choose fatty sea fish - specialists unanimously confirm that regular consumption of cod, salmon, herring or ants has a beneficial effect on covering the daily requirement for omega-3 acids. Apart from this, it is worth choosing to introduce products Such as: nuts, almonds, grain germs, linseed oil, soybeans or seaweed to list.


Omega-3 acids - effect and properties

Often we can read that omega-3 acids play a very important role in the proper functioning of the body and are one of the essential components of a varied diet. It's hard not to agree to that. First of all, PUFA polyunsaturated fatty acids have a valuable effect on the lipid


 balance in the body and help maintain an optimal level of triglycerides in the blood. If we add to this the fact that ALA helps the body maintain an adequate level of cholesterol concentration, it is safe to assume that omega-3 acids can be beneficial for the cardiovascular system.



An ideal confirmation of this is the other fatty acids EPA and DHA, which have a positive effect on the condition and functioning of the heart muscle 1 . In addition, docosahexaenoic acid (DHA) also has an important effect in maintaining the proper functioning of the brain 2 and promotes the proper functioning of the organs of vision and vision itself 3 .


Which omega-3 supplement is worth choosing?

In today's dietary supplement market, there are a large number of products that offer omega-3 fatty acids in various forms. However, it must be remembered that not all of them provide adequate quality. Some products, although there is a significant part of them, use low-quality raw materials, which cannot boast of a high content of valuable fatty acids. The lack of optimal proportions will make the products useless for daily nutrition.



Which product do you choose? Olimp Sport Nutrition offers Gold Omega-3 Sport Edition - softgels that provide up to 1,000 mg of high-quality fish oil in one serving. The fats used contain up to 65% of the essential omega-3 fatty acids (33% EPA, 22% DHA and 10% other fatty acids) and the practical, easy-to-swallow capsule form ensures that there are no problems when taking the supplement. The product is prepared in accordance with global safety standards, a confirmation of decades of experience of the pharmaceutical company Olimp Laboratories.



1 The beneficial effect is seen if 250 mg EPA and DHA are consumed daily.

2 The beneficial effect is seen if 250 mg of DHA is consumed daily.

3 The beneficial effect is seen if you take 250 mg of DHA per day.

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