Where is Vitamin D found? The most important sources.
The role of vitamin D in the proper functioning of the body cannot be denied. It is one of the essential elements that contribute to maintaining the good condition of the bones and the proper functioning of the immune system. Where is she present? How do you incorporate it into your daily diet?
Where is Vitamin D found? A few words about its functionality.
Vitamin D is a very valuable component of a varied and healthy diet. Its main function is to increase the absorption and improve the utilization of calcium and phosphorous ions from food, which helps to maintain their optimal level in the blood. It is not difficult to guess that
such a procedure increases the strength of bones and teeth - these two components have a valuable influence in the mineralization processes. Additionally, the adequate calcium content in the diet supports vitamin D in maintaining proper muscle function.
In which products is this ingredient found? Where do you find it in bulk to cover your daily needs?
Where is Vitamin D found? About the most important sources
Much of the vitamin D is synthesized in the skin, which explains its frequent name "the sunshine vitamin." UVB rays stimulate the body to produce what is called provitamin D, which will be converted into the correct form by many metabolic processes. Specialists estimate that exposure to sunlight between 10 and 15 hours in the summer can effectively
cover up to 90% of the daily needs! However, in other seasons, when the weather is cloudy and sunlight is limited, it is difficult to talk about the effectiveness of natural synthesis. In addition, the gradual aging process and age lead to a gradual decrease in the effectiveness of natural vitamin D production.
Given the above, the question should be asked: where is this component in sufficient quantities to effectively ensure daily nutrition? It turns out that a lot of popular food products can be a huge support when reducing skin synthesis. Vitamin D accumulates in
fatty marine fish (herring, eel, mackerel, salmon) and liver oils (trans). Equally valuable sources are dried mushrooms, egg yolk or cottage cheese. It should be noted that in some countries (eg the USA), vitamin D is frequently added to some foods such as milk, cereal or butter.
Where is Vitamin D found? Support in the form of nutritional supplements
If a daily diet proves to be an insufficient solution against reduced skin synthesis of vitamin D, you should consider taking a supplement. When deciding to purchase it, it is worth choosing products in which there is vitamin D in an optimal amount to cover the daily requirement. In addition, some supplements make it possible to enrich the diet with other active components of similar value.
Choose products prepared with passion, experience, and above all under professional conditions. This is a guarantee of a high level, which can claim the Olimp Sport Nutrition brand - a long-standing manufacturer of products for physically active people and those looking for a healthy and varied diet!
The Gold Vit D3 + K2 Sport Edition supplement is a well-researched recipe for optimally selected amounts of vitamins D3 and K2, which come in easy-to-swallow capsules. The product is a convenient source of concentrated vitamins in effectively absorbable forms,
which provide effective supplementation and an easy way to meet daily needs. The product, developed in the laboratories of the pharmaceutical company Olimp Laboratories, is primarily recommended for people who play sports, who wish to take care of the current condition of their bones and teeth, maintain an adequate concentration of calcium in the blood or support proper functioning. of immunity or muscle.