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What vitamins should be taken during the summer holidays?

 What vitamins should be taken during the summer holidays?

Although many people think that vitamins should be taken primarily in the fall and winter, in fact taking vitamins is just as important during the summer holidays. Which ones are especially important during the summer? What should you pay attention to in your daily diet?

Summer Vacation Vitamins - What Vitamins Should I Take?

It is hard to deny that all vitamins are extremely important for maintaining good health. Each vitamin is responsible for a number of important functions related to the optimal functioning of the metabolism. That is why their deficiency is so dangerous - insufficient intake of any of them can turn into the cause of a number of anomalies, which can affect different areas of the organism.

During the summer holidays, it is especially useful to pay attention to ingredients that provide valuable support against oxidative stress. Excessive exposure to the sun and strong ultraviolet rays can damage the skin, which is clearly associated with the appearance of dangerous free oxygen radicals. In this regard, vitamins C and E - one of the most powerful

 components in the daily diet, with antioxidant properties and providing cells with protection from oxidative stress - are the best solution. Especially since vitamin C promotes regeneration of the reduced form of vitamin E. In the context of vitamin C, it is also worth noting its very beneficial effect on the proper functioning of the immune system. In addition,

Vitamin A should not be forgotten either. Although it is generally associated with an effect on the state of eyesight and good vision, it also has a valuable effect on the condition of the

 skin and mucous membranes. In addition, like vitamin C, it promotes the proper functioning of the immune system. But this is not the only similarity! Vitamins A and C are also important for the metabolism and absorption of iron, which is known to be of great importance for the state and functioning of the cardiovascular system.

  • Should you take B vitamins during summer vacation? naturally ! All of them are very important, but some of them are especially important during the summer:

  • Biotin and niacin help maintain healthy skin, nails and mucous membranes
  • Folic acid and vitamins B6 and B12 contribute to the normal metabolism of homocysteine, which promotes the fight against free radicals.
  • Riboflavin supports cell protection against oxidative stress and contributes to optimal skin condition
  • Pantothenic acid has a beneficial effect on the synthesis and metabolism of vitamin D.

What vitamins in the form of nutritional supplements should be taken during the summer vacation?

During the summer holidays, Vita-Min One capsules from Olimp Sport Nutrition will be the best solution. These are the most important vitamins and minerals that can be taken not only during the summer, but also all year round! Well-chosen ingredient proportions and quality, tested raw materials guarantee a pharmaceutical-grade supplement! This product is recommended for everyone who values ​​a healthy and varied diet.


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