What vitamins are essential for athletes when working on their physical condition?
Regular training is definitely essential for any athlete. It is also difficult to deny that daily nutrition plays a very important role for an organism undergoing strenuous exercise. What are the most important vitamins for an athlete? Should hobbyists worry about different nutrients than professionals?
Are there vitamins exclusively for the athlete?
The most common section for vitamins includes the medium in which they dissolve. The first group includes fat-soluble substances (ADEK complex), the second group includes water-soluble substances (B vitamins and vitamin C). These two groups are essential components of a healthy and varied diet. Deficiencies, even minor, in one of the vitamins
listed above lead to noticeable and visual abnormalities, which can relate to both increased susceptibility to infections, feeling tired more quickly, weakness of the musculoskeletal system and problems with the heart and blood vessels.
All vitamins play an important role for the athlete, regardless of aspects such as the level of experience, the type of discipline practiced, or the current training goal. At the same time, it is worth noting that vitamins are necessary for everyone - amateur athletes and people who do not engage in regular physical activity should also ensure that their daily diet contains an optimal amount of vitamins.
Vitamins for the athlete - what to take care of first?
The answer to the above question is the athlete's current nutritional plan, since food is the main source of vitamins for the human body. Your current diet and health status determine which vitamins to take first. For example, vegetarians, due to the lack of meat and other
animal products, should be sure to take B vitamins. On the other hand, people with gout problems limit their consumption of fruits, which are known to be an important source of vitamin C. An individual approach to nutrition and supplementation is essential for physically active people.
Olimp Sport Nutrition Vita-Min One - Practical Vitamins for the Athlete
People who exercise regularly find that their bodies have increased demand. This is why athletes often request support in the form of nutritional supplements containing essential vitamins and minerals. Products designed specifically for physically active people are the best choice. Especially those manufactured to pharmaceutical standards which guarantee ingredients of impeccable microbiological purity (ie free from impurities and dangerous additives).
Vita-Min One from Olimp Sport Nutrition comes in the form of practical capsules that complement the daily diet in optimally selected quantities of the most important vitamins and minerals for athletes. The product is intended for amateurs and professionals who want to quickly and easily take care of a varied diet while training regularly. The composition is enriched with American ginseng extract.