What to choose - chia seeds or flax seeds?

 What to choose - chia seeds or flax seeds?


A healthy, varied diet often requires experimentation in the kitchen. The discovery of new tastes and the use of hitherto unknown food products makes it possible to provide the body with a certain number of valuable active ingredients. We will try to answer the following question: which one to choose - chia seeds or flax seeds?



Flax seeds and their properties

Flaxseeds - You probably heard about their beneficial properties from your grandparents. Flaxseeds are a rich source of valuable omega-3 fatty acids, with the highest content found in raw, cold-pressed flaxseed oil. Polyunsaturated fats are known to provide significant support for the condition and function of the cardiovascular system as well as the brain and nervous system. Also, omega-3 fatty acids are highly valued for good vision.



Flax seeds contain a lot of lignans that are classified as phytoestrogens. Its presence determines the powerful anti-inflammatory properties of flaxseed. In addition, lignans help intensify the anti-inflammatory effect of the above-mentioned omega-3 acids.




The mucilage, which is formed during the preparation of a common flaxseed infusion, is a characteristic component of flaxseeds. Their action is of great value in the digestive system. Regular consumption of infusion of flaxseed increases the protection of the esophagus, stomach and duodenum, since the above-mentioned mucilage leads to a strong decrease in


 active inflammatory reactions. That's why nutritionists recommend flaxseed for people with peptic ulcer disease. Separately, it is also worth noting the relatively high fiber content of flax seeds. It is known that maintaining an optimal amount of fiber in the diet has a beneficial effect on the intestinal tract,


Chia seeds and their properties

Like flaxseeds, chia seeds are an oily plant that is high in valuable omega-3 fatty acids. However, chia has a higher fiber content than flaxseed, which determines its greater effectiveness in prolonging satiety and reducing excessive appetite. Another similarity between chia and flax seeds is the presence of valuable elements such as zinc, magnesium and potassium, which are very important for the proper functioning of the metabolism.


 

And what are the differences? Chia seeds are primarily a rich source of calcium, because in 100 grams there is more than 630 mg of this element! Calcium is essential for maintaining healthy bones and proper muscle functioning, and a deficiency can lead to the deterioration


 of these two structures. In addition, chia has hydrophilic properties, that is, the ability to absorb large amounts of water and slow down the absorption of carbohydrates. This is very valuable information for people with diabetes or blood sugar problems. So diabetics can use chia to control sugar levels and reduce excessive sugar spikes.

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