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What sports should be practiced in the fall?

 What sports should be practiced in the fall?

Late summer portends cooler temperatures and shorter days, which can affect your fitness, immunity, and mood. This is the perfect time to introduce regular physical activity into your weekly schedule. Here are the sports to do in the fall.

Why exercise in the fall?

With the onset of falls, many people reduce their outdoor activities to a minimum. Walking in spring and summer is often abandoned due to rainy weather, low temperatures and fear of infection. Spending free time at home under a blanket will gain a large number of followers. There is nothing wrong with that, but too much of it can be disastrous. why ?

Inactivity on the couch and limited activity promote a sluggish metabolism

A shorter day and less exposure to sunlight leads to more melatonin, which can lead to increased cravings for snacks and the risk of snacking between meals.

Lack of exercise, slow metabolism, as well as vitamin D deficiency due to sunlight restriction, can weaken the natural immunity.

A low level of physical and mental activity leads to a bad mood and a sense of well-being.

Be active! Here are the must-do sports in the fall

You might think that any time of the year is a good time to start an activity. Some activities are perfect for spring, others only run in winter. Are there any sports to do in the fall? Here are our suggestions!

Gym & Fitness - Perfect for people who are hesitant to train outdoors. Strength and endurance exercises are a great choice for body shaping, fighting excess weight and fatty tissue, and an ideal source of energy for everyday performance.

• Nordic Walking - A very good option for people of all ages, especially the elderly. Walking with sticks is an excellent alternative to regular walking, which guarantees many benefits for the cardiovascular system. In addition, it reduces excessive tension on the joints of the lower extremities.

Pool - Fall is a good time to start going to the pool regularly. Especially since swimming is one of the best activities to work on your figure and the visual aspect of your silhouette.

Running - a great form of activity for people who want to shed extra pounds while improving their cardiorespiratory fitness.

Exercise in the fall - additional supplements

It is always worth relying on immunity support. Therefore, in the case of autumn sports, it is good to enrich the daily diet with a complex of valuable components. Olimp Immuno Xplode powder supplement is a well-researched blend of valuable ingredients that support

 the proper functioning of the immune system and increased cell protection against oxidative stress. The preparation Olimp Sport Nutrition is available in the form of an easy-to-dissolve powder, which allows you to prepare a delicious fruity drink.

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