What should you eat immediately after exercise?
A properly composed and strictly balanced diet accounts for more than 50% of the success of the work on the body. Thanks to a healthy and regular diet, it is possible to achieve the desired effects in a muscular body and an athletic figure. Know what to eat right after your workout so your body gets the support it needs.
What to eat right after a workout: protein replenishment
Proteins play an essential role in the diet of amateur and professional athletes. Protein is an essential building block for muscle tissue. Therefore, its regular intake will not only help maintain muscle mass, but can also help in its growth. In addition, protein has a valuable effect in maintaining bone health and provides the body with a number of valuable amino acids.
What products should proteins be supplied from?
- eggs
- Fish and seafood
- White and red meat
- Milk and dairy products
- Nuts, seeds and grains
- Legumes (such as chickpeas, beans, or peas)
High-protein supplements are also a good option. The Olympip Sport Nutrition brand offers a wide range of products. Thanks to them, you can easily and tastefully provide your body with complete proteins. 100% Whey Protein Complex is the most popular product in this category, and is often used by professional athletes. It's a superb blend of Whey Protein Concentrate (WPC) and WPI in over a dozen absolutely delicious flavours.
What to eat right after a workout: essential carbohydrates
Not only protein should be refilled immediately after exercise. Carbohydrates are of similar value, they are the main source of energy for the body during psychophysical exertion. In addition, certain forms of carbohydrates (such as dextrose) have a valuable effect on the transport and use of other supplements (in this case, the valuable creatine).
What should you eat to supplement your diet with carbohydrates? First of all, different types of groats, rice, whole grain products (such as rolled oats or buckwheat) as well as fresh and dried fruits.
Carbohydrates can also be provided in supplement form. For this purpose, it is interesting to use a carbohydrate-based food supplement such as Carbonox from Olimp Sport Nutrition, which enriches the diet with a complex of carbohydrates (including glucose, isomaltulose and maltodextrin) with the addition of valuable L-arginine as well as essential vitamins and
minerals. The product provides practical support for glycogen resynthesis and replenishment of depleted energy stores. Carbonox supplement is available in many refreshing and fruity flavors that help quench the biggest thirst. The product is recommended for amateur and professional athletes of various sports disciplines.