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What products contain omega fatty acids? Take care of your daily diet!

 What products contain omega fatty acids? Take care of your daily diet!

The role of unsaturated fatty acids in your daily diet is very important. However, not everyone knows what foods are rich in it. We will try to answer the following question: in which products are omega fatty acids found?

What products contain omega acids? Some information about fatty acids

Omega fatty acids are all types of fatty compounds made of long carbon chains. One of its properties is the appearance of at least two double bonds resulting from the analysis of its chemical composition. Specialists distinguish three basic types of unsaturated fatty acids:

  • Omega 3 (ALA, EPA, DHA),
  • Omega-6 (including linoleic, gammalainolenic, peanut),
  • Omega-9 (for example, oleic, erucic, gondola, ricinoleic acid),

Although each of the above parts has a very important function for the human body, there is no doubt that omega-3 supplementation is recommended in the first place. What products contain omega fatty acids?

  • Omega-3 → fatty fish (such as herring, mackerel, and salmon), seafood, and seaweed
  • Omega-6 → avocado, nuts, sesame seeds
  • Omega 9 → olives, mustard, olive oil, flax seeds, tuna

What products are omega fatty acids in and why are they so important?

Increased consumption of fish and seafood (or in liquid truffle form) significantly increases the total content of omega-3 fatty acids in the daily diet. What makes unsaturated fatty acids an essential part of a varied diet


Docosahexaenoic (DHA) and eicosapentaenoic (EPA) acids are beneficial for maintaining good heart function. In addition, maintaining an optimal level of DHA helps maintain correct vision² and has a beneficial effect on the normal functioning of the brain³. The aforementioned ALA acid will be beneficial in normalizing cholesterol levels, which can promote weight loss and normal body weight control.

What products contain omega fatty acids and is it worth supplementing your diet with nutritional supplements?

Unsaturated essential fatty acids have an exogenous character, which requires each person to provide them in their daily diet from external sources. Unfortunately, fish and seafood, due to their special taste and aroma, can be very difficult for some people. It should also be noted that the healthy fats contained in food products are not completely absorbed. It is therefore interesting to look for supplements that will enrich the diet with omega-3 fatty acids.

What products contain omega fatty acids? A good example is Olimp Sport Nutrition's Gold Omega-3 Sport Edition capsules, which make it simple and convenient for the body to supply up to 1,000 mg of high-quality fish oil, standard for a content of 65% omega-3 fatty acids. Raw materials tested for purity, and the use of advanced production technology in the company's modern laboratory facilities allow it to confidently meet established safety standards.


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