What products contain exogenous amino acids?
A balanced and varied diet is the basis of an athletic character. Everyone who plays sports knows that an adequate supply of macro and trace elements plays an important role. Maintaining a good ratio of proteins, fats and carbohydrates, as well as the optimal amount
of vitamins and minerals, will allow the exercise to give tangible results. However, we must not forget about the important role of amino acids, which must also be included in our nutrition plan. What products contain amino acids and what natural sources deserve special attention?
What products contain exogenous amino acids?
Exogenous amino acids are defined as the group of compounds in the body that must be provided by the body's daily diet. Its complex structure makes it impossible for the human body to produce it. In addition, they are part of a larger group of proteinogenic amino acids which, as you can easily imagine, are the basic components of the proteins that make up, among other things, muscle tissue. This also explains why exogenous amino acids are called essential acids. This group includes:
- phenylalanine,
- histidine,
- isoleucine,
- lysine,
- lysine,
- methionine,
- treonine,
- tryptophan,
- Valen.
What foods contain exogenous amino acids? First of all, they will be food products that contain large amounts of healthy protein. First of all, we should focus on foods of animal origin, that is: meat, milk and its products, certain types of cheese, eggs or seafood.
The question of vegetable products, the proteins of which are incomplete, arises in a radically different way.
In fact, their proteins do not have the full profile of amino acids. Therefore, vegetarians and vegans should base their menu on the composition of the existing proteins, to ensure that the body has access to the necessary amino acids. A vegetarian diet should include soybeans, mushrooms, seaweed, bran, whole grain products, seeds and nuts, legumes, and rice.
What products contain amino acids? Are nutritional supplements beneficial?
The role of supplements is to enrich the daily diet with the necessary nutrients and other active substances, which are important for the proper functioning of the metabolism. Products with the Olimp Sport Nutrition brand logo are a good choice due to mandatory
safety standards and pharmaceutical production. Each supplement of this brand has been prepared from the highest quality raw materials, tested for purity, using innovative technology and in innovative laboratory facilities.
What products contain exogenous amino acids in a well-absorbed form? An example is Xplode Amino EAA powder, which in each serving supplements the daily diet with more than 9.3g of the most important amino acids. The composition of the product is enriched
with the addition of vitamins of group B (niacin and vitamin B6), which have a beneficial effect in reducing the feeling of fatigue and helping to maintain the proper functioning of the nervous system. The supplement is available as an easy-to-dissolve powder, which comes in several fruity and refreshing flavors.
