What nutrients should be used after training?
it's done ! All the planned exercises were carried out, and today's training can certainly be considered successful. With the promotion of physical activity, the metabolism and muscles fatigued by exercise now require support that can be provided by supplementation. What supplements should I use after training to achieve this goal?
What nutrients should be used after training? The important role of protein supplementation
Building muscle mass is a tedious process that requires a lot of patience and self-sacrifice from every trainer. However, in addition to a strong figure and a well-prepared training plan, an optimal amount of protein should also be provided in the daily diet - it is generally assumed that for every kilogram of body weight there should be 1.6 to 2 grams of protein. . Please note that these are averages. When we try to calculate the daily number of proteins that we consume, we must approach our condition individually.
However, it is useful to know that there are products that make it possible to quickly and easily add valuable complete protein to the diet. What protein supplement should I use after training? Olimp Sport Nutrition's 100% Whey Protein Complex is a good choice for
women, men, hobbyists, professionals, and anyone with a varied diet and active lifestyle. Each serving of this supplement provides high-quality whey protein (WPC Concentrate and WPI Isolate) obtained from a tested raw material and prepared in an easily soluble powder form, in the state-of-the-art R&D center of the pharmaceutical company Olimp Laboratories.
What nutrients should be used after training? Benefits of creatine supplement
Creatine plays a very important role in sports nutritional supplements. Creatine, found in muscle and tendon tissue, is often an essential support for exercisers, especially those who train for strength and endurance. what is the reason ? Regular use of creatine during a period of increased physical activity may contribute to increased physical performance during short, intense exercise. In addition, creatine is one of the components that affect the resynthesis of ATP and the total content of phosphocreatine - an energy source for many processes, including protein synthesis.
What creatine supplements should I use after training? In the case of the Olimp Sport Nutrition brand, there are two elements of the offering that deserve attention. The first are Creatine 1250 Mega capsules, which allow you to enrich your diet with concentrated creatine monohydrate without unnecessary additives or fillers. Those looking for more advanced products can try Creatine Xplode - a matrix of no less than 6 different forms of creatine, which has been enriched with the perfect amount of taurine.
What nutrients should be used after training? vitamins and minerals
In addition to optimal amounts of proteins, fats and carbohydrates, we must not forget about dietary micronutrients. The role of vitamins and minerals in the daily diet is important, and in the case of regular training, the body often needs increased demand. The B vitamins, zinc and magnesium are essential components for the proper functioning of the nervous system or for maintaining optimal energy metabolism. In addition, they affect the regulation of the balance of acid-base (zinc) and electrolytes (magnesium) and contribute to reducing the level of fatigue (magnesium and vitamin B6).
Olimp Sport Nutrition recommends ZMA, one capsule of which contains selected optimal amounts of zinc, magnesium and vitamin B6. The micronutrients used are available in easily absorbed forms, ensuring their effective use to maintain a varied diet. The beneficial effect occurs when you consume 3g of creatine per day.