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What is the transition from increasing muscle mass to losing weight?

 What is the transition from increasing muscle mass to losing weight?

A complete build-up of muscle mass means only one thing - time to cut back! Often times, passing between these stages is a real challenge for athletes, who can make many blunders. What is the crux of the problem? How to start a new course so as not to fall into the trap of canceling the effects obtained?

Transition from mass to reduction - gradual increase in caloric deficit

According to many people, the decline should begin with a strong effect, which can often be seen by breaking a large number of calories at the beginning of the process of forming a figure. After several months of the desired increase in muscle mass, the organism becomes accustomed to eating more food, which is accompanied by large deposits of energy from food. The radical introduction of a large deficit will lead to problems in the accurate transition from one stage to another.

That is why the best solution is a slow and balanced reduction in the number of daily calories. The starting point can be a deficit of 100-200 calories, which must be increased gradually. Let's remember that diet cannot be challenging and lead to a deterioration in well-being or daily performance. All the time, you should take care of your mental and physical condition, because a break that is too big in the calorie count can lead to a lack of energy to perform an effective workout.

Shift from mass to reduction - change in volume and intensity of a training plan

Workouts aimed at building muscle mass have a completely different approach when making a plan. Inflation is usually based on performing exercises with higher load values, longer rest times and fewer movements for each set of a given exercise. When making the reduction, it is best to decide on the use of dynamic activities and the entire training plan should not take more than 60 minutes. Short breaks and high frequency provide better conditions for the body to burn fat tissue or lose extra weight.

While transitioning to an energy-deficient diet, we must take care to adjust the intensity and size of the plan with the amount of calories consumed per day. Otherwise, it is very easy to get a serious yoyo effect or even lose muscle mass, which is the effect we worked on before.

Moving From Mass To Reduction - Supplementation Sufficient

As it has been repeatedly stated that switching from mass to reduction is associated with a risk of losing muscle mass, it is interesting to see how to maintain the effects of the work done so far. It is therefore not surprising that the best solution is to maintain optimal protein content in the daily diet. Protein supports muscle growth and maintenance and enriches the body with many valuable amino acids. For this reason, when deciding on supplements, it is better to choose products from manufacturers with long experience and a long presence in the market.

The brand Olimp Sport Nutrition recommends a Pure Whey Isolate 95 protein food supplement, which makes it possible to enrich the daily diet with high-quality whey protein isolate with a rich aminogram chart and a very small amount of additives in the form of carbohydrates or fats. The product is distinguished by a delicate taste, high protein content, a truly pure raw material and unproblematic solubility - this product will definitely facilitate the transition from teamwork to light work and achieve the desired goal, for an athletic silhouette with an aesthetically defined muscle mass!


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