What is MCT oil and who should consume it?

 What is MCT oil and who should consume it?


Healthy and valuable fatty acids play a very beneficial role in the daily diet. However, it is important to know which options are good. MCT oil is an excellent example: what is it and who should use it?



What is MCT oil?

MCT oil is a blend of medium chain fatty acids (MCTs), which mainly come from plants. The most common sources of MCT oil are coconut oil and palm oil. At this point, it should be clarified that coconut oils commonly found on supermarket shelves have nothing to do with MCT oil. It is a component isolated from coconut. Also, it should be added that MCTs are saturated fats.


 


In MCT oil, fatty acids containing between 6 and 12 carbon atoms are distinguished. they :

  1. Caproic acid (C6)
  2. Caprylic acid (C8)
  3. Capric acid (C10)
  4. Lauric acid (C12)


What are the properties of MCT oil?

The main benefit of using MCT oil is its pro-energy nature. The fats in the MCT complex allow for a regular increase in energy for the muscles and nervous system. This effect lasts for a relatively long time. Long-term energy intake is also one strategy to eliminate hunger

 pangs. This is why using MCT oil in the morning helps prolong satiety and reduce the risk of snacking between meals. It is not hard to guess that this type of procedure will promote weight loss and control. Supposedly, MCT oil can reduce food cravings for about 3 hours.



The energy provided by medium chain fatty acids is also a valuable support for athletes. A solid energy boost, consumed slowly, is an ideal way to combat the constant feeling of tiredness. This is why physically active people use MCT oil in their morning coffee (bulletproof coffee), for example.


Who Should Consume MCT Oil?

The properties of MCT oil make it a recommended product for a wide range of consumers. Among them:


People undergoing weight loss and fat reduction

Recreational and professional athletes

Follow a high-fat diet such as the ketogenic diet - MCTs will help maintain ketosis and produce ketone bodies.

Followers of a healthy, varied diet want to supplement their diet with medium chain fatty acids.

The Olimp MCT oil supplement is an ideal way to enrich your daily diet with high-quality MCT fats, sourced exclusively from plant-derived ingredients (palm oil and palm kernel oil). Olimp Sport Nutrition is manufactured according to pharmaceutical standards and high quality raw materials. It can be used alone or as an addition to meals (such as oatmeal) or drinks (such as cocktails and coffee).

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