What is the importance of movement and physical activity for health?

 What is the importance of movement and physical activity for health?

Sport means health! Almost every form of movement has a great value for the body! Find out why movement and physical activity are so important to health.


What is the importance of movement and physical activity for health? Immune support!

Many experts point to the valuable role of physical activity in the context of increasing the efficiency of the immune system. Strengthening the body through movement and regular exercise can be critical to health by increasing protection against common infections during the fall and winter seasons. It should be noted that people who exercise are less likely to get colds, flu or other various infections.



However, it must be remembered that those who train regularly must remember the increased need for Vitamin C! It is precisely this vitamin that supports the proper functioning of immunity and the fight against oxygen free radicals, which can, among other things, intensify the aging process. Vitamin C, as well as many other valuable minerals and


 plant extracts, can be supplemented with a dietary supplement from the Olimp Sport Nutrition brand - Vita-Min Multi Sport. These are small, easy-to-swallow capsules that provide the body with a number of valuable ingredients to help maintain a varied diet.



For those who avoid tablets and capsules, brand Olimp Sport Nutrition has created a product called Immuno Xplode Powder in the form of an easily soluble powder, which makes it possible to prepare a delicious lemonade-flavored drink. The product formula contains fully absorbable forms of zinc, vitamins C and D, elderberry and Japanese pagoda extract as well as amino acids (L-glutamine and L-cystine), which constitute complete immune support.


What is the importance of movement and physical activity for health? Cardiovascular system support

The introduction of regular physical activity has a significant effect on improving heart rate and increasing the level of performance. Even the regular practice of walking is very beneficial for health. Just 30 minutes of daily exercise is enough to reduce the risk of heart


 disease (such as early heart attacks and high blood pressure) by up to 35%. In addition, physical exercise has a valuable effect on cholesterol and triglycerides, the abnormal levels of which, among other things, can affect the risk of developing atherosclerosis or obesity.



It is therefore beneficial to ensure an optimal supply of omega polyunsaturated fatty acids in the diet, which will not only promote the proper functioning of the heart, but also the brain and vision. The EPA and DHA in the Gold Omega-3 Sport Edition supplement from the Olimp Sport Nutrition brand come from high-quality fish oil obtained from high-quality sea fish. The product is available in the form of easy-to-swallow capsules, enriched with an optimal dose of Vitamin E.

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