What is functional food and is it worth using it?

 What is functional food and is it worth using it?


It can be challenging to maintain a healthy and varied diet, which is why today's nutritional supplement market offers a range of products that will help you follow the guidelines of your nutritional plan. What is functional food? Is it really effective to include it in your daily diet to get the desired results?



What is functional food?

The trend towards staying fit and eating healthy products for the better continues. Dietitians make their work cut out for them, and most people try in one form or another to eat healthy products and follow the principles of a varied diet. In addition to consuming dietary supplements, you can often see in store displays of products labeled functional foods.



What is this functional food? Specialists know it as a food that has a documented positive effect on the human body due to the ingredients it contains. It is often stated that functional foods are intended, among other things, to maintain the current state of health at an optimal level, to improve well-being and / or to reduce the risk of disease.



Often, functional foods are recommended to support a diet aimed at a specific goal. Products included in this category are most often aimed at improving immunity and psychophysical performance, normalizing appetite, supporting the work of the digestive system or maintaining the optimal condition of the bones or cardiovascular system.


How do you know that a product is functional food?

A distinctive feature is the composition, which must be enriched with valuable components, which increases the nutritional value of the product. What are the active ingredients of functional food?


  • Choline and lecithin
  • Dietary fiber
  • Probiotics and prebiotics
  • Caffeine, Taurine, or Inositol
  • vitamins and minerals
  • Plant sterols and other phytochemicals
  • Omega-3 polyunsaturated fatty acids

Functional foods from the brand Olymp Sport Nutrition - what to choose?

The offer of the Olimp Sport Nutrition brand cannot miss products from the functional food category. The manufacturer, considering all lovers of healthy and nutritious food, has prepared several items that can be of remarkable use in the daily diet. Conscientious lovers of sweets can include in the diet Olimp Protein Snack - a protein-rich snack in the form of delicious peanut cream or chocolate-flavored cake, which is a very tasty source of whey protein.



Another solution is to use unusual protein bars, such as the Olimp Protein Bar or the Gladiator High Protein Bar, which are available in many different flavors. Vegetarians and vegans can have Veggie Protein Bar.



The Olimp Sport Nutrition brand also offers delicious nut creams that, in addition to protein, contain healthy fats and a number of valuable vitamins. Products such as peanut butter, almond butter or cashew butter are prepared from the finest nuts. No unnecessary additives or fillers. It is the highest quality and unmatched taste!

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