What is the effect of magnesium on immunity?
Diet and immunity are closely related. This is why a healthy diet is necessary to ensure the proper functioning of the immune system. What is the effect of magnesium on immunity? What should be combined with it to intensify its effects?
The effect of magnesium on immunity - how does it benefit from it?
The problem of the proper functioning of immunity can be conditioned by the influence of many harmful factors. First of all, it is worth noting excessive stress and fatigue. Maintaining an adequate amount of magnesium in the diet has a beneficial effect on reducing the constant feeling of tiredness and fatigue, and promotes proper energy metabolism. In addition, it promotes optimal functioning of the nervous system.
Weak immunity is also the result of excessive muscle fatigue due to intense physical activity. People who play sports should take care of magnesium first. This element helps in maintaining the proper functioning of the muscles. It also helps maintain proper electrolyte balance, which is necessary to counteract the negative effects of strenuous physical exertion.
What are the symptoms of magnesium deficiency?
Magnesium is one of the most important elements in the daily diet. Therefore, its deficiency is the root of a certain number of unfavorable consequences. These include in particular:
- Painful and involuntary muscle spasms
- Constant feeling of weakness and lack of energy
- Concentration problems
- Weakening the strength of the bones and increasing their fragility
- Memory difficulties and emotional disturbances, eg increased irritability.
Does magnesium deficiency affect immunity? A very low level of magnesium content in the daily diet increases the constant state of nervous tension, emotional problems and excessive stress. And this, in turn, contributes to an increase in the amount of oxygen free radicals,
which, as we know, have a negative effect on the body, causing, for example, cell damage and accelerating the aging process. In addition, oxidative stress and free radicals increase the body's susceptibility to infections and a number of serious diseases.
Sheila Men Sports Formula - Magnesium with Immune Supplement
Chela-Min Sport Formula capsules from Olimp Sport Nutrition are an ideal choice for people who want to ensure an optimal level of magnesium in their daily diet and support their immunity. The product is a combination of high dose magnesium with a number of other valuable additives (including zinc, potassium, selenium, calcium and iron). All
minerals have been used in the form of highly absorbent albion chelates, which ensures a strong absorption of the supplied components. The product has been prepared according to pharmaceutical standards, in a state-of-the-art research and development center of Olimp Labs, from tested raw materials.