What is the daily dose of omega-3 fatty acid supplements?

 What is the daily dose of omega-3 fatty acid supplements?


We hear a lot about the fact that taking omega-3 fatty acids is a very important part of preventing and maintaining good health. What products do we offer them? What is the daily dose of supplement and what product is it worth using to ensure daily requirements?



What is the daily dose of omega-3 fatty acid supplements? PUFA  role

Polyunsaturated fatty acids (PUFAs) are an essential component of a healthy, varied diet. They make it possible to maintain an optimal lipid balance, which would be severely disturbed if only saturated fats were consumed. A high intake of saturated fatty acids (from dairy and milk products) can lead to a cholesterol imbalance, an increased risk of cardiovascular disease, an increased tendency to be overweight and uncontrolled weight gain or arterial pressure problems.



That is why many doctors and specialists recommend maintaining proper proportions of high-fat products consumed. Omega-3 fatty acids accumulate mainly in fish, shellfish and other seafood, and they are high. The role of omega-3 fatty acids is extremely important for the proper functioning of the body. What aspects are you responsible for?


  • They help in regulating the proper functioning of the heart and blood circulation,
  • have a beneficial effect on the condition and functioning of the organ of sight,
  • They affect the proper functioning of the nervous system, in particular the brain,
  • They can prove to be a valuable component for the proper functioning of the immune system,
  • They can have an important role in maintaining an optimal mental state and well-being.

What is the daily dose of omega-3 fatty acid supplements? According to specialists, an adult should consume 1 to 1.5 grams of omega-3 polyunsaturated fatty acids, which means eating portions of fish at least twice a week. Unfortunately, in practice, we know very well that fish is not a frequent guest at everyone's table. Its distinctive taste and aroma can be a real barrier for a large group of people, increasing at the same time the possibility of reducing intake and covering daily needs.


What is the daily dose of omega-3 fatty acid supplements? Support in the form of nutritional supplements


The brand Olimp Sport Nutrition decided to meet market expectations and prepared a product that covers the daily dose of omega-3 fatty acids. The product, thanks to its simple and practical form, allows for practically unproblematic supplementation in all situations. Easy-to-swallow capsules that do not cause an excessive burden on the stomach. The product has been prepared in the modern laboratories of the pharmaceutical company Olimp Laboratories, under the supervision of qualified scientific staff.



Gold Omega-3 Sport Edition is a supplement that provides the body with high-quality fish oil, which is standardized for approximately 65% ​​of the content of valuable omega-3 fatty acids. One capsule of the product contains 33% EPA, 22% DHA and 10% other equally important fatty acids. Complete fortified with the perfect amount of Vitamin E, which provides additional support to cells to protect them from the harmful effects of oxidative stress.

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