What is curcumin and what are its properties in sports supplements?
Can spices be effective as a daily nutrition and health support? Turmeric and the curcumin it contains is the perfect affirmation! What is this substance and what are the beneficial properties of its use?
What is curcumin?
Curcumin is the main active ingredient found in the Indian spice called turmeric and is a key component of the popular curry mix. It is famous for its golden yellow color, which allows you to change the appearance of dishes and give them a very original flavor. However, the properties of curcumin are not limited only to the practice of cooking and serving food. Its beneficial and multidimensional effect on the human body was already appreciated in ancient times.
What are the properties of curcumin?
According to many experts, curcumin is a very effective ingredient that has anti-inflammatory and antioxidant properties. It is often believed that turmeric extract (standardized for a high content of the active substance) can be a useful substance for the prevention of cardiovascular problems (for example, heart disease or hypertension), which can be associated with a positive effect on the endothelial function of blood vessels. Curcumin's antioxidant potential may also be beneficial in reducing the consequences of the gradual aging process. Especially in the context of keeping the body in good shape and preventing oxygen free radicals.
The supposed anti-inflammatory effect of curcumin can be used to maintain the optimal condition and function of the musculoskeletal system. Turmeric extract is often recommended for people who are prone to excessive fatigue or stress on joints. This is why it is often found in combination with other substances (such as vitamin C, glucosamine, and chondroitin) that promote the condition and strength of bones, ligaments, and tendons.
There is no doubt that the main component in turmeric has beneficial properties for the digestive system. One of the traditional uses of curcumin is to give it to people with stomach issues and indigestion. Dietary supplement manufacturers often use its formula with black pepper extract, as a source of piperine (an active substance of equal value), to enhance its somewhat limited absorption in the human body.
According to some hypotheses, turmeric extract may also have a positive effect on your health. Some scientists and studies have found that the Indian spice component can be a useful dietary supplement for treating depression, anxiety disorders or bad moods. This is likely due to curcumin's effect on neurotransmitter secretion, which can be limited during a period of excessive stress on the nervous system.