What do we eat in the fall? Choose seasonal fruits and vegetables!

 What do we eat in the fall? Choose seasonal fruits and vegetables!


Instead of opting for frozen or industrially grown vegetables, it's best to bet on fresh, seasonal fruits and vegetables. Rich in countless active ingredients and many valuable nutrients, it is not only a delicious meal supplement, but also a valuable support for your daily diet. What is worth eating in the fall? What products should be on the menu this time of year?



What do we eat in the fall? What seasonal vegetables are worth choosing?

Each season provides favorable conditions for growing a number of vegetables that are readily available and usually inexpensive. Seasonal promotions are not only a big budget helper, but they also help break your daily eating routine. What to eat in the fall and what vegetables should be included in the menu?


Pumpkin - contains a large amount of vitamin A with beneficial effects on the skin, hair and eyesight, as well as a large amount of potassium and magnesium. Pumpkin seeds are a rich source of healthy omega fatty acids


Brussels sprouts - they are above all an important source of vitamins C and K, which, among other things, work on the synthesis of collagen and the maintenance of good bone health as well as the functioning of the immune system. Brussels sprouts are also a rich source of protein and calcium.


Kale - Its main benefit is its rich content of beta-carotene, a substance with powerful antioxidant properties that support the fight against free radicals. In addition, the plant contains large amounts of vitamins A, C, E, K and a number of substances of group B


What do we eat in the fall? Choose seasonal fruits!

In addition to vegetables, one should not forget about fruits, which contain not only valuable vitamins and minerals, but also carbohydrates, which are an additional source of energy for hard-working muscles. What seasonal produce are worth eating in the fall?


Apples - Autumn is clearly associated with apple trees that bear abundant fruit. This fruit contains a large amount of valuable fiber, which can help in weight loss and weight control. Apples are also high in silicon, zinc, potassium, and vitamins A, C, and E.


Pear - incredibly sweet, rich in many vitamins, exceptionally light on the stomach! Combined with the large amount of fiber it contains, it proves to be a very handy product for people with sensitive digestive tracts.


Mountain ash - although it is not considered an edible plant, it is worth using it in the kitchen to prepare delicious preserves. Especially since mountain ash contains large amounts of vitamin C and many valuable flavonoids and anthocyanins that can help fight oxygen free radicals.


Wild rosehip - like mountain ash, it is a rich source of vitamin C, which is far superior to many citrus fruits! In addition, rosehip has a valuable effect in the fight against colds, immunodeficiencies or digestive problems.

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