What do we eat before exercise?
The topic of the pre-workout meal may still be an issue. Many people still decide to train on an empty stomach, while others cannot imagine training on an empty stomach. What should you eat before exercise? How to compose a meal to provide the body with the perfect amount of energy?
What to eat before exercise: protein
It is generally accepted that protein should be supplied to the muscles after exercise. However, there is nothing to stop you from providing your body with the perfect serving of complete protein before a workout. Not only will protein reduce hunger and help you build
muscle mass. The amino acids they contain will have a valuable effect in maintaining the correct nitrogen balance, which will be of great value to your muscles. The supplied amino acid complex will contribute to protection against catabolic and degradative reactions, which can occur, for example, as a result of too intense an effort.
What to eat before exercise: carbohydrates
Virtually everyone should make sure they are eating the best serving of carbohydrates before a workout. Simple and complex sugars provide a solid dose of energy for the neuromuscular system, allowing people to maintain the right level of efficiency while
working on the structure of their dreams. It is also worth remembering that carbohydrates must be replenished at the time of exercise. In this way, it is much easier to improve the process of resynthesis of lost glycogen and reduce the consequences of exhausting exercise.
What to eat before a workout: Fat
Polyunsaturated fatty acids are not only an essential part of a healthy, varied diet. Using them in a pre-workout meal provides an alternative source of slowly absorbed energy, which the body can use in later stages of your workout. Fats are a particularly important fuel for the nervous system. It also helps prolong feelings of fullness and helps manage hunger.
What do we eat before exercise? Suggest a complete meal
One of the best meals to have before a workout session is the different types of shakes. The liquid form allows for quick consumption, and the simplicity of preparation saves time for busy people. Eating a balanced shake makes it very easy to supplement the diet with the necessary amounts of complete proteins, valuable carbohydrates and healthy fats.
What should be used to prepare a pre-workout shake?
- 1 serving of Olimp Whey Protein Complex 100% (flavor of your choice)
- One serving of your favorite fruit (for example, a handful of berries or a whole medium-sized banana)
- 1 serving Olimp Peanut Butter Soft nuts, seeds, kernels, or cream of nuts
- Combine all produce together in a tall bowl (such as a shaker), pour in water, skimmed milk, or a vegetable drink and blend until smooth. Adapt ingredient proportions to your individual needs and your current diet.