What can you substitute for sugar when dieting? Discover 10 Effective Solutions!
The negative effects of sugar on the body have been known for a long time. However, for many people, the problem remains in finding a healthy alternative. What can be used to replace sugar in the diet? What are safe alternatives?
Why replace sugar in a diet?
Common refined table sugar does not provide any benefit to the body other than adding a sweet taste. Bien que, comme on le sait, les glucides favorisent l'augmentation de l'énergie et la production de ce qu'on appelle les "hormones du bonheur", dans le cas des sucres simples, il s'agit d'un effet à Short term. However, it is interesting to study the set of negative consequences that result from its regular consumption in large quantities:
- Promote an increase in blood sugar levels
- Damage to teeth due to caries
- Contribute to the accumulation of body fat
- Stimulating appetite and cravings for high-calorie sweets
- Increase the acidity of the body and create an imbalance in the acid-base balance
- It is one of the main reasons for the development of some diseases, such as diabetes and cardiovascular problems
What can you replace with sugar when you are on a diet? 10 Effective Solutions
Healthy alternatives are an alternative to traditional sweeteners. Products in this category are distinguished by a low calorie content, a low glycemic index and a small amount of simple sugars. At the same time, these are products that provide a high level of sweetness, thanks to which perfectly imitate the taste of unhealthy refined simple sugar. Which one deserves to be chosen? Here is a list of 10 effective solutions to replace sugar in your diet!
1. Stevia
2. Xylitol
3-Erythrol
4. Molasses
5. Tagatose
6. Agave syrup
7. Maple syrup
8. Date syrup
9. Brown rice syrup
10. Sweeteners (including acesulfame K or sucralose)
It must be remembered that the above substitutes should be used in moderation! Although it is healthier than regular white sugar, it can cause stomach upsets such as diarrhea or flatulence if used in excessive amounts. In addition, diabetics and people undergoing weight loss procedure should check the exact calorie and digestive values of each product. This way they can be sure that the product will suit their current diet and health.
Can honey replace sugar in a diet?
Honey is one of the most popular sugar substitutes in diets. Is it really a good alternative? On the other hand, its health-beneficial nature is hard to deny. Natural high quality honey is a rich source of many minerals (such as potassium, magnesium, manganese, iron or calcium) and vitamins (such as biotin, folic acid, and vitamins A, C, B). In addition, it also contains acetylcholine, which has a valuable effect on heart regulation.
On the other hand, it turns out that honey has almost twice the calorie content of regular sugar! Fortunately, the level of sweetness of honey is much higher than that of unhealthy sugar, which at the same time limits the amount used to create a sweet taste. When used in moderation, it can replace sugar in diets, but excessive consumption will be harmful to the body.