What are the real benefits of apple cider vinegar?

 What are the real benefits of apple cider vinegar?

Drinking apple cider vinegar or apple cider vinegar is a popular practice, especially among people who want to lose weight. This home remedy is said to help shed extra pounds and improve health. But what is this supposedly high-tech weapon that is particularly acidic? Here are the facts!

What are the real benefits of apple cider vinegar?

What is apple cider vinegar?

Apple cider vinegar, or cider, is, in many homes, a permanent resident in the refrigerator. It is an edible vinegar made from cider (apple juice). To do this, acetic acid is added to the remains of fermented apples, known as apple juice. It's also

 possible to get apple cider vinegar thanks to bacteria cultures that convert the alcohol in apple juice into vinegar. You can use this citrus seasoning in salads or other dishes or even drink it diluted - a maximum of three teaspoons of apple cider vinegar per day in a sufficient amount of water or tea.

Important: Never drink pure apple cider vinegar. Acid can attack tooth enamel and mucous membranes.

What nutrients are in apple cider vinegar?

100 grams of apple cider vinegar contains an average of 20 calories, 0 mg of fat, 402 mg of protein and 600 mg of carbohydrates. We can also highlight its mineral and trace element content: it is a source of potassium, calcium, magnesium, iron and zinc.

The following table provides an overview of the nutritional values ​​of apple cider vinegar.

Minerals and trace elements value 100 grams of apple cider vinegar

Sodium 1 mg

Potassium 100 mg

Calcium 6 mg

Magnesium 20 mg

Iron 600 mcg

Zinc 200 mcg

Copper 40 micrograms

These values ​​indicate that apple cider vinegar can contribute to a nutrient-dense diet. However, it should be borne in mind that the recommended amount of vinegar per day is about 15 milliliters (1 to 3 teaspoons). Which means you only consume

 a small amount of micronutrients. With a portion of apple cider vinegar, for example, you'll only cover 1.5% of your daily potassium needs. While with a glass of applesauce or a banana or two raw carrots, 30% of your needs will still be covered.

Apple cider vinegar: What are its effects on health?

Apple cider vinegar has many virtues. In this article, we examine the biggest promises on the subject.

Drinking apple cider vinegar strengthens the immune system

Apple cider vinegar contains a lot of acids that give it an antibacterial effect. Under laboratory conditions, vinegar bacteria collected from apple juice have been shown to

 destroy fungal and yeast infections. Polyphenols, for example, would allow the formation of free radicals and have anti-inflammatory properties. However, scientists have not been

 able to observe these characteristics in humans. exactly the contrary. A study devoted specifically to the flu found that apple cider vinegar does nothing to soothe symptoms.

But it costs nothing to try as long as you stick to the recommended daily amount.

Drinking apple cider vinegar is good for the intestines

Several reports claim that apple cider vinegar has positive effects on the gut.

The acidity of the vinegar stimulates the formation of saliva, stomach acid and digestive juices, which leads to the secretion of more digestive enzymes, such as trypsin and lipase. These would reduce bloating and gastritis, improve

 transit and help fight heartburn. However, studies on this topic are still few in number. So far, the benefits of apple cider vinegar on the human digestive system have not been proven.

Drinking apple cider vinegar can lower blood sugar

Carbohydrate-rich foods raise blood sugar levels. Apple cider vinegar speeds up the breakdown of sugar in the blood. This result was confirmed by a study in which participants had to take 20 grams of apple cider vinegar after a meal. Their blood sugar dropped significantly unlike the control group, who didn't have to eat vinegar.

However, no studies have been done to see if it has any long-term positive effects on blood values. But in the short term, a teaspoon of this home remedy after a heavy meal can be very beneficial.

Does apple cider vinegar make you lose weight?

Apple cider vinegar has made a name for itself among people who want to lose weight. And not just because it boosts metabolism. If diluted in water, one to three teaspoons of vinegar suppresses food cravings and promotes a feeling of satiety.

In one study, participants had to drink 15 ml of diluted apple cider vinegar daily for three months for lunch and dinner. They also had to reduce their caloric intake by 250 calories per day. After twelve weeks, they had lost an average of 4.5 kg. Participants in the control group, who only followed the diet, lost only 2.5.

So apple cider vinegar can help you lose weight. However, people who want to lose a few pounds should prefer a diet adapted to their goal and regular physical activity. The key to success is to combine a healthy calorie deficit with exercise.

Apple cider vinegar: our conclusion

The recommended daily dose of apple cider vinegar is 15 ml (1 to 3 teaspoons).

Thanks to its nutritional properties consisting of potassium, calcium, magnesium, iron and zinc, apple cider vinegar can contribute to a healthy diet. But given the small amount consumed each day, the benefits are minimal.

Apple cider vinegar may have an antibacterial and anti-inflammatory effect, reduce cholesterol and blood sugar levels, aid digestion and reduce appetite.

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