What are the properties of lutein?
Among the large number of substances used in dietary supplements, it is worth noting lutein - an active substance, the properties of which are extremely valuable for maintaining optimal health. How is its use beneficial to the body? Who should decide to take it in the first place?
The main characteristics of lutein
Most people associate lutein primarily as an ingredient with highly valued antioxidant properties. From a biological point of view, it is a substance belonging to the group of carotenoids, which helps reduce dangerous oxygen radicals and further protect cells from the harmful effects of oxidative stress (which, among other things, accelerates the aging process).
Lutein supplement is especially recommended for people who want to take care of their eyesight and the optimal condition of their visual organs. Nutritionists point out that the antioxidant properties of this substance are very useful in reducing the risk of certain eye
diseases (such as macular degeneration and cataract formation), increasing protection against the harmful effects of certain stimuli (such as sunlight and blue light from smartphone and computer screens), and improving performance. visual (contribute to the improvement of acuity).
What are the other beneficial properties of lutein?
- Can help maintain skin hydration
- May be important for normal hormonal activity
- It can have a positive effect on regulating the menstrual cycle
- May help maintain optimal blood glucose levels
Daily diet and lutein - what are the sources of this substance? Healthy and varied eating habits help maintain optimal levels of lutein in the daily diet. The main sources of lutein are plant products, especially green vegetables such as spinach, Brussels sprouts, parsley, chives, avocado, broccoli and kale. Also, egg yolks are high in this valuable antioxidant.
However, it must be remembered that the bioavailability of lutein in the diet is very limited. In order to take advantage of the positive properties of this substance, it is worth resorting to dietary supplements. The best option is products manufactured to high standards, which include microbiologically tested raw materials and modern laboratory technology, as in the case of Olimp laboratories.
That's why you should choose the Gold-Luteina supplement from Olimp Labs. In addition to a precisely defined portion of lutein, the supplement contains a number of valuable additives that provide additional support in protection against oxidative stress (zeaxanthin, zinc, DHA - omega-3 acid, and vitamins A and E). The product has been developed as convenient capsules that ensure fast and hassle-free supplementation in almost all conditions.