What are the essential supplements for a vegetarian diet?
Many people say that supplementing a vegan diet is completely unnecessary. However, some of them appear to be necessary to provide the body with an adequate source of valuable active ingredients. So which one should you choose?
Essential Supplements for a Vegetarian Diet: Protein Supplements
Even a balanced plant-based diet requires additional support, especially when the daily demand is increased due to regular training. Protein, as an essential nutrient in the diet, contributes to the growth and maintenance of muscle mass. The Plant Protein Complex provides high quality plant-based protein, which comes from three different sources: peas,
pumpkin seeds, and brown rice. Olimp Sport Nutrition contains no animal-derived additives and is available in two flavors: natural and chocolate (sweetened with stevia and real cocoa!). It's an ideal way to enrich your milkshakes or desserts with complete protein.
Essential Supplements for a Vegetarian Diet: B Vitamins
Meat deficiency raises a number of issues related to the risk of vitamin B deficiency, which, in addition to its effect on the state and functioning of the nervous system, plays an important role in the context of the cardiovascular system. Some of them affect, among others, the adequate production of blood and erythrocytes, hormonal activity, homocysteine
metabolism and related antioxidant processes. Vitamin B6 or B12 deficiency is one of the most common problems in a vegetarian diet, so it is worth choosing a product with a complex composition The pharmaceutical company Olimp Labs has prepared B12 Forte Bio-Complex capsules, which allow the body to provide optimal amounts of B vitamins enriched with vitamin E and minerals (calcium and iron) Albion® amino acid chelated form is easy to absorb.
Essential Supplements for a Vegetarian Diet: Vitamin D3 and Healthy Fats
The lack of milk and dairy products (such as yogurt, kefir, and various types of cheese) is a big problem in terms of calcium levels. In the case of a vegetarian diet, there is a greater chance of a deficiency of this element. Although eating these products is not an option as part of a vegetarian diet, it is worth taking care of calcium with the help of vitamin D3. It is
known that it is necessary to maintain a good condition of the bones - this is due to its real effect on the proper absorption of calcium and phosphorous from the diet. The Olimp Labs brand offers a product called Gold-Vit D3 + K2 - innovative liquid flow caps, which contain optimally selected portions of essential vitamins of vegetable origin (linseed oil, as well as soybeans undergo fermentation processes). The product has been prepared to a high standard and using the latest technology.
In the case of a vegetarian diet, there are many delicious sources of valuable omega polyunsaturated fatty acids. Creams of peanut, cashew, and almond butter help break up the boring taste of a typical diet. In addition, they help provide the necessary amount of fat in the form of a delicious cream!