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Vitamin D Supplements What You Should Know About It?

 Vitamin D Supplements What You Should Know About It?

Vitamin D is defined as one of the four fat-soluble vitamins, and is an essential part of daily diet and nutrition. Find out why maintaining an optimum level and regular supplementation is important for the proper functioning of the body on many levels.

What are the benefits of vitamin D supplements?

The main effect of vitamin D is a direct participation in the processes of bone mineralization, which explains its widespread use in people exposed to severe and excessive stresses on the musculoskeletal system (for example, through regular training or intense physical work). Regular supplementation helps maintain proper absorption of calcium and phosphorous ions, which are essential minerals for maintaining healthy bones and teeth.

Maintaining an optimal level of calcium in the blood is an important aspect of muscle functioning. It is this element that determines the correct contraction of muscle fibers, and also affects the useful conductivity of nerve stimuli, which are necessary for the performance of a certain contraction and activity. It can therefore be safely assumed that vitamin D supplementation will prove to be a valuable support for the regulation of the proper functioning of the muscular system and intercellular signaling.

Another important effect of this vitamin is on the immune system. According to some specialists, vitamin D can play an important role in maintaining the proper functioning of the immune system.

Vitamin D supplementation causes and effects of deficiency.

The main mechanism of vitamin D synthesis is regular exposure to sunlight. UVB radiation is the main factor that activates the natural production of this component, which occurs in our skin. That is why its supplement is especially recommended for people who live in areas with adverse weather conditions or during long-term immobility, when limited possibilities make it impossible to go out for "sunbathing".

In addition, vitamin D deficiency is the result of a poor diet deprived of its natural sources. Products rich in cholecalciferol include

  • yellow cheese,
  • yolk,
  • cow milk,
  • certain types of fungi,
  • Oily sea fish such as eel, herring, salmon or mackerel.

The consequences of low levels of vitamin D are very dangerous for the human body. It is worth paying attention, first of all, to the deterioration of the strength of the skeletons, which, in young people, can lead to rickets (as a result of constant changes in the adolescence process), and in the elderly to osteoporosis (due to the loss of bone mass that

 develops with age). Vitamin D deficiency can also be a cause of, among other things, degenerative changes, poor muscle functioning, decreased immunity, impaired functioning of the nervous system, or an increased risk of serious autoimmune diseases (for example, diabetes or Crohn's disease). ).

Vitamin D supplement for athletes. What do you choose?

Regular and strenuous physical activity is associated with an increased energy demand. In addition to the essential nutrients, the body will need a larger amount of vitamins and minerals. In the case of taking a vitamin D supplement, it is worth finding a product that

 covers the daily needs in one serving. A good suggestion is Gold Vit D3 + K2 Sport Edition from Olimp Sport Nutrition - a famous manufacturer of dietary supplements and preparations for physically active people, which maintains the necessary safety standards and guarantees the level of the pharmaceutical company.

One serving of the product contains up to 2,000 IU of Vitamin D3, which has been combined with 100 mcg of Vitamin K2. The high level of concentration of active ingredients contained in the products creates ideal conditions for maintaining healthy bones,

 which are particularly vulnerable to damage from training. The product is available in the form of easy-to-swallow capsules, which do not irritate the stomach thanks to their soft shape (they are called flush caps). This supplement is suitable for both beginners and experienced women and men, and for all types of physical activity.


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