Upper body exercises. What should you do?

 Upper body exercises. What should you do?

Some personal trainers recommend workout plans that divide the body into two areas - upper and lower. There could be many reasons for this. From our priorities, through greater comfort of activities to our current career possibilities and experience as a coach. What upper body exercises should be included in every training plan?


What upper body exercises will be important for beginners?

The choice of exercises for an exercise plan is closely related to the training experience. People who are inexperienced or new to the world of strength and endurance training should focus on the so-called core exercises. These are multi-joint activities that involve more


 muscle groups than just one. The nature of the movement allows you to develop our ability to control tension, as well as a subtle “muscular feel”. Basic upper body exercises also give beginners the best results, which can yield noticeable results in a short time. What activities should be included in a beginner's plan?


  • Deadlift
  • Press bench with iron
  • dead iron row
  • reclining pull
  • Press while sitting with dumbbells
  • curls
  • dips

What upper body exercises do professionals recommend?

It is difficult to answer this question explicitly, because the exercises are usually selected in accordance with the current goal and capabilities of a person. For example, focusing on expanding the chest or increasing strength in a particular exercise makes choosing effective activities much easier. Examples of upper body exercises that can be included in the program for advanced players are:


  • trigger
  • above pressure,
  • oblique row with hammer grip dumbbells,
  • inclined row with dumbbells,
  • Cuban development
  • wood cutter

Should upper body exercises be completed?

It is not the training itself, but the daily diet that determines the need for supplementation. Whether we are doing upper body exercises or focusing on training our lower extremities, we need to remember the very important role of nutrition. Remember that providing the

 body with the right amount of healthy protein will prove to be a useful way to increase or maintain muscle mass or, as in the case of carbohydrates, to replenish depleted energy stores that have been used up during exercise.




To quickly enrich the diet with healthy protein and an optimal amount of carbohydrates, we recommend Gain Bolic 6000, a product signed with the Olimp Sport Nutrition brand logo, which delivers essential macronutrients in every serving. The absence of solubility problems and the rapid assimilation of the components contained in the product make prepared

 cocktails a tasty and convenient way to create favorable conditions for building a muscular figure. In addition, the Gainer formula has been enriched with a portion of creatine monohydrate, which allows to increase physical performance during short and intense workouts.

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