Tyrosine - Action, Dosage, Side Effects
Tyrosine is one of the 20 essential amino acids that make up proteins. Its presence in nutritional supplements is important. What are you doing ? What does his safe dose look like? Can supplements cause side effects?
What is the action of tyrosine?
An essential property of tyrosine is its active participation in the synthesis of many different hormones, including very important components called neurotransmitters. Deficiencies in this amino acid have been shown to be very dangerous for the proper functioning of the
thyroid gland, which according to experts is associated with the participation of tyrosine in maintaining optimal amounts of thyroxine and triiodothyronine. The function of these hormones is, among other things, to absorb glucose from the digestive tract and influence the breakdown of fatty acids and glycerol.
Tyrosine deficiency and the resulting hypothyroidism often lead to persistent fatigue. But the serious consequences of not eating enough of this amino acid do not end there. Tyrosine deficiency can cause mood disorders, lack of well-being and even the development of
depressive states, which are associated with an impact on the synthesis of neurotransmitters. A low level of adrenaline or dopamine often leads to psychophysical fatigue which leads, among other things, to a lack of motivation to work or difficulty concentrating.
What is the correct dose of tyrosine?
According to experts, the dose of tyrosine should be 100 mg of net amino acids per kilogram of body weight. At the same time they assure that the amount of 10 g of tyrosine per day should not be exceeded. A very important fact is that during supplementation, one must maintain an optimal level of folic acid and vitamin C - the active components that support the maintenance of the correct metabolism of tyrosine.
The body can be provided with the optimal dose of tyrosine with the new product from the Olimp Sport Nutrition brand. Concentrate R-Weiler is a multi-ingredient formula in an easily soluble powder form which, in addition to the mentioned amino acids, contains caffeine, high-quality plant extracts (such as Rhodiola rosea, Bacopa monnieri and
Schisandra chinensis) and creatine monohydrate. The product has been specifically developed for people who seek effective support in the event of significant psycho-physical fatigue (eg due to long hours of focused work on the computer or comprehensive revision of exams). The product is made from premium quality raw materials that have been tested and passed the necessary microbiological purity tests.
Can tyrosine use have side effects?
The properties of tyrosine render the amino acid unusable in some cases. People who suffer from migraine headaches or hyperthyroidism should refrain from taking dietary supplements as they may lead to unwanted side effects. Also, tyrosine supplements are not recommended for pregnant and breastfeeding women.