Top 5 exercises to improve hip mobility!

 Top 5 exercises to improve hip mobility!

Working on the movement of the musculoskeletal system is one of the most important aspects of a good exercise technique. Is there any chance of getting better results with regular hip movement training? Discover the 5 best exercises to improve hip mobility.

Why is it worth doing exercises to improve hip mobility?

Lately, the topic of body movement has been on the minds of most personal trainers. Limited muscle and tendon contractures (eg due to a sedentary lifestyle or lack of stretching exercises in a training program) increases the risk of injury, which is associated with limited joint mobility and inadequate stability during movement. Mobility and stability go hand in hand - often working on one of these skills indirectly affects the other.



The pelvis is one of the basic elements in the kinematic chain. Maintaining optimal functionality and not having any restrictions on it has a very positive effect on the performance of many exercises. The ability to adopt correct starting positions or engage the lower extremities is often associated with hip movement - so taking into account exercises

 that improve mobility will allow for safe training and a real impact on leg muscle development. In addition, thanks to the better mobility of the hip, you can protect your spine without overburdening it if you do certain exercises incorrectly.


Top 5 exercises to improve hip mobility - the list

Experienced athletes and amateurs will appreciate the benefits of performance exercises to improve hip mobility. Its effects and results will be of equal value to runners, soccer players, bodybuilders and CrossFit enthusiasts, as well as recreational exercisers and those who eschew an active lifestyle! Here are the top 5 ways to improve hip mobility:


  • Lunges
  • Cossack squatting
  • full size squat
  • Active forward to deepen kneeling
  • Rotation of the lower extremity at the hip joint (when standing or kneeling)
  • Exercises to improve hip mobility - useful tips


The most important principle of calm and restraint! While performing exercises to improve hip mobility, it is helpful to gradually deepen the range of motion so as not to overwork the muscles or tendons. Each movement is performed slowly, trying to feel the structures involved as much as possible and combine them with the regular work of the respiratory system. On exhalation, it is interesting to work on tensing the muscles in order to systematically increase the range of motion.

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