The role of vitamin C in strengthening immunity

 The role of vitamin C in strengthening immunity


When we talk about infections, colds or a weak immune system, we often think of vitamin C, which is not surprising, because it is one of the most important components of our daily diet, and it is worth remembering during the fall and winter seasons. Is Vitamin C Really Effective? Discover the role of vitamin C in strengthening immunity.



The role of vitamin C in strengthening immunity. One of the powerful antioxidants

One of the most important properties of vitamin C is that it supports the body in preventing unwanted free radicals. Their excessive accumulation is often a symptom of oxidative stress, which leads to a real deterioration in metabolic efficiency. Maintaining a high level


 of ascorbic acid intake is very important for increasing immunity. Regular supply of vitamin C is especially important in the case of physically active people who are more susceptible to immunosuppression in the event of an unbalanced diet and a deficiency of essential substances.


The role of vitamin C in strengthening immunity. Participate in the synthesis of collagen

Deterioration of immunity is often associated with skin lesions that, through abrasions or wounds, are an open door to infection and penetration of pathogenic microorganisms. The role of vitamin C is to influence the process of synthesis of collagen - a protein that is a component of connective tissue. Adequate collagen content helps maintain the proper functioning of the skin and a number of other structures, such as bones, gums, cartilage, blood vessel walls and mucous membranes.


The role of vitamin C in increasing immunity. Vitamin E recombination

Among the large number of active components aimed at strengthening immunity, vitamin E should definitely be mentioned - an active substance that plays a very important role in the fight against free oxygen radicals and increases the protection of cells against dangerous oxidative stress. The task of vitamin C is to participate in the process of its restoration, which is a very important support for the body and daily nutrition.


The role of vitamin C in increasing immunity. improve iron absorption

Iron is one of the essential mineral components that ensure the proper functioning of the immune system and help reduce the feeling of constant fatigue. In addition, it supports the maintenance of optimal energy metabolism and participates in the process of synthesis of


 new erythrocytes - red blood cells. One of the roles of vitamin C is to increase the absorption of iron from the diet, since the level of bioavailability of minerals from the daily diet, as it is known, does not allow the absorption of iron, all the substance from certain foods.

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