The most important facts and myths about weight loss
The process of reducing body fat and fighting extra pounds is a real challenge for many people. There are many tips for effective weight loss. Unfortunately, not all of them are effective. Learn the facts and myths about weight loss.
Weight loss facts and myths: The role of proper hydration
Nutrition and supplement experts have stated for many years that while losing weight, it is important to ensure an optimal level of hydration. Water is primarily a natural way to cleanse the system of accumulated toxins and unnecessary metabolites. In addition, it helps
reduce excessive appetite and is a source of valuable minerals (such as calcium, sodium, potassium and magnesium). It is worth noting that you need to provide your body with at least 2 liters of fluid per day.
Weight Loss Facts and Myths: The Effectiveness of Fasting
It's one of the biggest weight loss myths: "Starving yourself will speed up the weight loss process." Fortunately, more and more people are realizing the importance of a balanced diet. The key to success and getting rid of excess body fat is to determine the optimal calorie deficit. Thanks to this, the body increases the metabolic rate, which makes it possible to effectively control body weight.
Weight loss facts and myths: Eating after 6pm promotes excessive weight gain
Restricting eating in the evening is another common weight loss myth. For many years, it has been repeated that the last meal of the day should not be taken after 6 pm. In fact,
nutritionists recommend eating dinner no later than two hours before bedtime. This is the optimal time for the body to digest the meal provided, thus reducing the chances of unwanted fat accumulation and sleep problems (caused by, among other things, the involvement of the digestive system).
Weight loss facts and myths: the role of the glycemic index
The glycemic index is a parameter that describes products according to the rate at which the sugar level rises in about two hours after consumption. It is important for weight loss that products with low and medium values (ie from 0 to 69 GI) do not pose a risk of causing an
excessive increase in blood sugar. This, in turn, does not cause a significant increase in insulin. So the consumed meal does not lead to excessive hunger. In addition, large fluctuations in sugar levels lead to fat accumulation and weight gain.
Weight Loss Facts and Myths: Fat Burners
Incorporating fat burning supplements into your daily diet can be beneficial in shaping a lean body and shedding extra pounds. It must be ensured that the products are of pharmaceutical quality and that the raw materials used in production are subjected to careful analysis for microbiological purity, which confirms the absence of heavy metal
contamination. In this regard, it is necessary to choose fat burners from the Olimp Sport Nutrition brand, which, in addition to its effective action, is a necessary guarantee of safety.