Tabata training. The most important information.
Tabata is a type of intense interval training that will make you stop making excuses and introduce regular physical activity into your daily schedule. Tabata in less than 5 minutes allows you to work all parts of your muscles. Also, it would be ideal for reducing body fat.
What is meant by tabata?
Tabata Training is an original training system from a Japanese scientist, Dr. Izumi Tabata, who proposed a four-minute training method based on a combination of exercise periods and short rest sessions. Simply put, the practitioner alternates between very intense activities interrupted by short rest sessions. The large number of exercises that can be used in this training regime does not allow monotony, and what is more, it has a full effect on the form and condition of the practitioner.
The high level of intensity during Tabata training allows the participation of anaerobic metabolism, which intensifies the reduction of adipose tissue. Burning accumulated fat contributes to increased efficiency in body shaping and the promotion of well-developed muscle mass. The system often complements the training plans of bodybuilders, who also want to take care of the proper form of their muscles.
Benefits and application of Tabata
A full body workout that covers all muscle groups
All muscles are affected with the same severity
Realistically affects the increased energy consumption of fats by intensifying anaerobic metabolism
Can be done in all conditions - the perfect form of equipment-free home training
A large number of exercises to use, the level of difficulty can be easily adjusted based on individual possibilities
Short courses save a lot of time
Should I use supplements during my Tabata training?
Nothing prevents the daily diet of Tabata practitioners from being enriched with nutritional supplements. Especially since the increase in the level of physical activity is associated with an additional demand caused by the losses incurred by the body during exercise. A good
solution is the products of the Olimp Sport Nutrition brand, which are produced in a pharmaceutical company by innovative production technology and using raw materials whose purity has been tested. Thanks to this, they guarantee universal quality and label-compatible composition.
The Vita-Min Multi Sport food supplement, which consists of a complex blend of vitamins and minerals, would be a good choice. The formula provides many valuable active ingredients, which are an indisputable part of the daily diet and regulate a number of
important processes. For example, magnesium affects the proper functioning of the muscles and helps reduce the feeling of fatigue. Zinc participates in the proper metabolism of nutritious macronutrients and helps maintain the correct concentration of testosterone in the blood. However, B vitamins such as B6 and B12 have a positive effect on the functioning of the nervous system.
In addition to valuable vitamins and minerals, it is also useful to use dietary supplements containing L-carnitine and creatine. In the first case, it is recommended to use the fat burner L-Carnitine 3000 Extreme Shot. Each serving (1/2 ampoule) contains up to 1,400 mg of L-Carnitine, which helps transport free fatty acids to the cells' energy centers, where they are
burned and additional energy released. Creatine, on the other hand, is a popular nutritional supplement used by amateur and professional athletes to increase physical performance during short, consecutive workouts. The beneficial effect of using creatine occurs when taking 3 g. This portion is included in one of Olimp Sport Nutrition's bestselling products - Creatine Xplode!