Supplements to improve digestion - what to choose?
A varied diet is one of the best ways to keep your digestive system healthy. However, a healthy diet often turns out to be insufficient, which requires the creation of effective supplements. What to choose to improve digestion? How do you take care of yourself?
Food supplement to improve digestion: synbiotics
In many cases, poor digestion is the result of altered intestinal bacteria (germ). Intestinal villi and accumulated bacteria not only affect the digestive process, but also a number of other important issues related to the state of the digestive system. A good state of the microbes is necessary, among other things, for the maintenance of a healthy immune system, the synthesis of certain vitamins and the optimal absorption of the active components (eg minerals).
What should a supplement contain to improve and improve the performance of the gut microbiome? A very good solution would be a concurrent product such as Olimp Collonbiotic 7GG Sport Edition from Olimp Sport Nutrition. It is a well-thought-out blend of prebiotics (ie fructo-bacterial food, poly, low sugars) and probiotics (i.e. gut bacteria) and is ideal for physically active people, under treatment (eg with antibiotics) and anyone wishing to take care of their body and support their work. Gut microbiota.
Digestion Supplement: Milk Thistle
Milk thistle is one of the most popular supplement ingredients for improving digestion. The seeds of this plant are distinguished by a rich content of silymarin - an active substance with valuable properties for the digestive system. Milk thistle extracts are recommended for treating digestive problems, excess gas, or a weak liver, among other things.
The pharmaceutical company Olimp Labs offers Olimp Gold Sylimaron 100 capsules - a high-quality extract of carefully selected milk thistle seeds. Each capsule contains up to 100 mg of pure silymarin, which helps the digestive system with better digestion and provides effective liver detoxification aid.
Supplement to improve digestion: artichoke
Artichoke extract products are certainly a valuable supplement for improving digestion. The plant is a very valuable source of cynarin - an active compound that promotes the proper functioning of the liver and digestive system. The beneficial antioxidant properties of artichoke leaves are also used to eliminate accumulated toxins and secondary metabolites.
Olimp Karczoch Premium capsules from Olimp Labs are a food supplement containing high quality artichoke leaf extract, which is characterized by a high cynarin content. The product was developed in a state-of-the-art research and development center of the pharmaceutical company Olimp Laboratories from microbiologically tested raw materials, ensuring safety of use and a real effect on better digestion during long-term supplementation.