Stress and diet - what do you want to know?
Clearly, stress is cited as one of the common causes of weight gain and obesity. Does this uncomfortable state have a significant impact on eating? What should you pay attention to in your diet plan?
What is stress and how does it affect the diet?
Stress is defined as a condition in which the body reacts to a specific stimulus. The intensity of stressful stimuli can vary, as can the body's reaction. In some cases, stress has a beneficial effect, for example by increasing adrenaline, and can lead to more mobilization at work, and even release large amounts of creativity.
However, in most cases, stress is negative in nature. Excessive fatigue, low energy levels, sleep problems, low immunity, bad mood, difficulty concentrating, poor muscle function, annoying and uncontrolled cramps are just some of the negative consequences of stress. In addition, many diet and supplement experts establish a strong association between obesity and an exaggerated state of stress. what is the reason ?
It turns out that a prolonged "stress state" increases the requirements for an active metabolism. The body in a state of constant tension increases the consumption and excretion of many valuable nutrients. It is therefore essential that the daily diet be a rich and varied source of the essential ingredients. What should be taken care of first?
- B vitamins such as B6, B12, niacin
- Optimal supply of complete proteins
- Minerals such as zinc, magnesium and calcium
- Materials with antioxidant properties
- Omega-3 polyunsaturated fatty acids (particularly DHA)
Stress and nutritional supplements - what is worth choosing?
The pharmaceutical company Olimp Laboratories offers a range of products that support the body in case of stress. The products are manufactured to high standards, innovative production technology and microbiologically tested raw materials. Each supplement contains optimally selected proportions of ingredients, ensuring safety and effective action.
The dietary supplement Olimp Forstres is a product in the form of small tablets, which is a complex mixture of highly standardized plant extracts, magnesium and vitamin B6. The manufacturer used lemon balm leaf extracts and the exceptional ashwagandha extract KSM-66 - standardized at 1.5% of the valuable vitanolides content. The product is recommended for people prone to high levels of stress (eg at work, due to regular and intense physical
activity, difficulties sleeping) and for those who take care of a varied diet. Supplement Olimp Forstres can constitute a valuable supplement to a daily diet and affect, among other things, the maintenance of proper energy metabolism, reduction of fatigue, relaxation or optimum memory performance. Adding ashwagandha brings additional benefits in terms of exercise adaptation and stress resistance.