Spirulina - what is it and what are its health benefits?
Superfoods are a group of natural, unprocessed foods that contain a number of valuable active ingredients that have a beneficial effect on the body. Among them, it is definitely worth noting a product called spirulina. What is it and what are its health benefits?
What is spirulina?
Many people may not know this, but the term "spirulina" is actually a name created specifically for the nutritional supplement trade and market. This is a group of organisms called cyanobacteria. One of the most distinguishing features of these microorganisms is their distinctive blue-green color (often referred to simply as cyan). To obtain spirulina, marine algae are used - devoid of plant tissues and containing an extremely high amount of valuable chlorophyll.
Spirulina - what are its benefits for human health?
The presence of spirulina in one group of superfoods is unfounded. One of the greatest advantages of marine cyanobacteria is, above all, the large amount of complete proteins. The dry mass of the product consists in almost 70% of high-quality proteins, which are a source of valuable exogenous amino acids. Vegetarians and vegans often use products that contain cyanobacteria.
However, this is not the complete list of spirulina health benefits. Including it in your daily diet is a great way to supplement your diet with many valuable vitamins and minerals. Experts usually mention B vitamins (particularly B1, B2, B12), Adec and Vitamin C, as well as zinc, iron, magnesium, copper and selenium. It is important to note that the content of
group B components is much higher than in many common fruits and vegetables! In addition to the above, it is worth noting the presence of phycocyanin - a chemical that determines the characteristic color of spirulina. this compound
Spirulina supplement - what to choose?
Brand Olimp Sport Nutrition used spirulina in one of its supplements, which is linked to ensuring additional health benefits. The product in question is Detoxeed-Pro - capsules with a multi-ingredient formula created for lovers of healthy and varied nutrition. The product combines a number of valuable ingredients with different properties (such as antioxidant
properties or those that support the effective functioning of the body's cleansing mechanisms). The supplement is designed for people who want to take care of the optimal condition of the liver - one of the most important organs responsible for removing toxins
from the body. Product Olimp Detoxeed-Prodeveloped in a modern research and development center of the pharmaceutical company Olimp Laboratories from high-quality raw materials, subject to detailed analysis for microbiological purity.