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Protein for Weight Loss - Is it worth using a protein supplement while losing weight?

 Protein for Weight Loss - Is it worth using a protein supplement while losing weight?

Protein and weight loss. People often wonder if it is beneficial to use protein supplements during the weight loss process. The answer to this question should come as no surprise. We explain the reason below.

Weight loss and protein - what do you want to know?

Protein is an essential component of a healthy, balanced diet. In the nutritional plan, their main goal is to support the growth and maintenance of muscle mass. Protein also helps maintain bone health. People who exercise regularly need to make sure they get enough protein in their daily diet, which is an essential aspect of achieving desired physical results (eg a muscular body), or maintaining muscle mass during weight loss.

Protein is not as caloric as one might think. The amount of calories from 1 gram of protein is almost the same as that found in 1 gram of carbohydrates, which is about 4 kcal. It turns out that calories are not equal - as is known, excessive consumption of carbohydrates (especially simple sugars) increases blood sugar levels, which leads to its accumulation in the form of tissue fat. The situation is different with regard to proteins.

Protein not only helps in building lean body mass, but also provides real support in the fight against excessive appetite. High-protein meals are more filling, which reduces the risk of snacking between meals. So should people who are struggling to lose weight choose protein supplements? absolutely yes !

Weight loss and protein - which protein supplement is worth choosing?

There are many protein supplements on the market today. However, not all of them contain complete proteins. To choose the products to buy, it is worth choosing products with a rich aminogram chart, which supplies your diet with the most important amino acids - which are a very valuable support for maintaining mass during weight loss.

It is also worth noting the presence of possible additives. Some protein supplements contain large amounts of sugar in their formula, which obviously does nothing to help you lose fat effectively or build lean muscle mass. So it is best to choose products that contain only pure proteins.

This is the case, for example, of the 100% natural whey protein supplement from Olimp Sport Nutrition. This product allows you to enrich your diet with high-quality whey protein concentrate (WPC), which is free from unnecessary additives. Its natural taste and high solubility allow it to be added to other meals, and the product itself is made from high-quality raw materials in a state-of-the-art research and development center of the pharmaceutical company Olimp Laboratories.


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