Protein after exercise. Is it really worth taking it?
It is said that every good workout performed deserves a reward in the form of a super tasty protein cocktail. Is using protein after a workout really beneficial for building the shape of your dreams?
Benefits of using protein after exercise.
The muscular system after exercise needs the right amount of macronutrients to cover the losses caused by exercise. In addition to the replenishment of depleted energy reserves and the resynthesis of glycogen, thanks to carbohydrates, we cannot forget about the numerous micro-damages suffered by muscle tissue. This is exactly what you should expect from a post-workout protein!
Protein is an essential component of your daily diet to maintain and increase your existing muscle mass. Therefore, providing your body with the right amount of protein can be beneficial in shaping your muscular and athletic build. Besides, protein is also effective in maintaining bone health.
What proteins will be most beneficial after a workout?
After a workout, it is beneficial to eat a full, varied meal that provides you with the right amount of protein, carbohydrates and fats. In most cases, a post-workout meal is a typical midday meal (eg meat/fish, different types of oils or herbs and a portion of rice, pasta or
oatmeal). However, we know that there is not always the possibility of eating such a meal. So it is worth thinking about it and having a practical source of protein on hand after training, which does not require a lot of time and special abilities to prepare.
Olimp Sport Nutrition Nutritional Proteins will be a good solution! These are high-quality dietary supplements that are produced in the modern laboratories of the pharmaceutical company Olimp Laboratories. Only the finest raw materials were used in its production, which were tested for the presence of heavy metals, among other things. So the products of the world-famous brand Olimp Sport Nutrition meet the necessary safety standards, which are related to pharmaceutical standards.
The best choice in terms of post-workout protein is Whole Whey Isolate, which has been used in Pure Whey Isolate 95. The protein in the form of WPI (Whey Protein Isolate) features a minimal amount of additives (such as sugar and fat), which in no way affect It shapes the unique taste of the product. In addition, the nutrients contained in the isolate
show a significantly high absorption rate (the proteins in the product are absorbed more quickly). In addition, it must be added that the nutrients of whey isolate are characterized by a high protein content, which is much higher than preparations based on common concentrate.
What is the recommended amount of protein in one serving after a workout?
Experienced personal trainers and nutritionists state that a single serving size of protein should not exceed 40 grams. This amount is ideal for the body to fully absorb it, as well as to obtain the necessary nutrients and amino acids.
One serving of Olimp Pure Whey Isolate 95 (35g) contains up to 30g of complete protein with a rich amino acid profile. This is an excellent post-workout protein supplement. However, it must be remembered that the supplement cannot be considered as a substitute for a balanced diet, but only as a valuable supplement.