Potassium overdose - symptoms and consequences
Much can be read about the negative consequences of a lack of vitamins and minerals in the diet. But what about their surplus? Is the problem of overdose the same serious? By what symptoms can we know that our bodies are fighting the problem of high potassium level?
What could be the causes of potassium overdose?
Most professionals agree that the risk of developing a high potassium level due to consuming large amounts of potassium is negligible. The human organism has appropriate mechanisms that help normalize its concentration - an excess of the amount of potassium in the body is excreted to maintain the optimum ratio. The most common cause of potassium overdose is insufficient and excessive intake of dietary supplements. Of course, there are other risk factors that can cause hyperkalemia, such as:
- Kidney disorders
- Ulcers,
- bleeding and excessive bleeding,
- Excessive production of insulin by the pancreas.
What symptoms indicate an overdose of potassium?
Excess potassium intake and unplanned growth in its concentration cause a whole range of undesirable symptoms, which unfortunately are symptoms of many other conditions. Therefore, the problem of potassium overdose is often misdiagnosed. Very high levels of this mineral in the body can cause:
- Heart rhythm disorders and blood pressure problems
- Balance problems and uncontrolled dizziness
- Lethargy, drowsiness, feeling tired and constant weakness
- Muscle pain and associated paresthesia
- Involuntary muscle spasms with annoying spasms and tingling.
How do you deal with the consequences of an overdose of potassium?
Specialists often state that a permanent case of potassium overdose can lead to death. Of course, this is very rare, but you should be aware that the consequences of an overdose of potassium (especially in the form of dietary supplements) can be a serious danger to human life. Therefore, a balanced and varied diet is one of the best ways to maintain an optimal concentration of all the necessary active ingredients.
Is it necessary, then, to give up supplements? Absolutely not, but it is worth choosing products that have been prepared to high standards, such as those produced by the pharmaceutical company Olimp Laboratories. Products of this quality make up the offer of the Olimp Sport Nutrition brand, which, thanks to innovative production technology, microbiologically pure raw materials and innovative research and development facilities,
guarantee maximum safety and optimal proportions of the active ingredients used. The best example of this is Vita-Min Multi Sport - a popular complex of essential vitamins and minerals in capsules, which easily and conveniently covers the requirements necessary for a daily diet. thanks to that,