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 Women's nutritional supplements and women's physical activity. What products should be used?

The mental burden of being a mother, wife, grandmother, housewife or breadwinner is very heavy. It absorbs an incredible amount of energy and costs a lot of health. Therefore, daily tasks and nutrition often require additional support. What should women's nutritional supplements include, and which products deserve special attention?

Women's Supplements - Vitamins & Minerals

Both women and men need to remember the optimal intake of macro and micro nutrients in their daily diet. A healthy and varied diet makes it possible to cover the daily demand, but it must be remembered that the level of assimilation of isolated components can be very limited. Therefore, in practice, only part of the vitamins and minerals contained in the body enters the body and compensates for the lost quantities. It is no exaggeration to say that a woman's supplement should focus on these elements in the first place.


Vitamins and minerals have many important functions for the optimal functioning of the body. For example, B vitamins will promote the proper functioning of the nervous system, magnesium supports psychological and cognitive functions and has a valuable effect in reducing persistent fatigue, and vitamins D3, K2, as well as calcium help maintain a good condition of the bones. Particular attention should also be paid to vitamins A and C, which have a positive effect on maintaining the useful condition and function of the skin and mucous membranes or on the correct production of collagen (vitamin C).


When it comes to vitamin and mineral supplements, the brand Olimp Sport Nutrition recommends Vita-Min Multi Sport capsules, which contain precisely defined portions of several active ingredients and easily cover the daily needs of any woman exercising. The composition of the product was developed in the modern research and development center of the pharmaceutical company Olimp Laboratories, which guarantees safe use. A number of interesting additives (such as alpha-linolenic fatty acid and several plant extracts) were used in the composition of the preparation, which enhance the values ​​of the effects of this supplement.

Women's Nutritional Supplements - Protein Supplements

Much of the physically active community mistakenly assumes that high-protein formula supplements are only for men. It is completely wrong! Complete Proteins with an amino acid-rich profile will find their application in any sports enthusiast aiming to improve their current condition and develop an aesthetic silhouette. It is useful to remember that maintaining the optimum amount of protein in the daily diet promotes muscle growth and maintenance (without unnecessarily increasing the level of adipose tissue!) and contributes to the maintenance of good bone condition.


In the presentation of the Olimp Sport Nutrition brand, we can note the Pure Whey Isolate 95 protein supplement, which provides the optimal amount of whey protein per serving in the form of highly digestible isolate. The product is prepared in accordance with the necessary rules and standards, and the absence of unnecessary additives in the form of sugars or fats will allow you to determine the look of your dreams without sacrificing anything. The wonderful, amazing flavors and impeccable melting will take your daily diet to a whole new level!

Women's Dietary Supplement - Omega-3 Fatty Acids

Proper lipid management is extremely important in terms of cardiovascular health. An unstable balance of cholesterol levels and insufficient intake of polyunsaturated fatty acids, among other things, can lead to heart problems, increase the risk of atherosclerotic changes or the development of blood pressure disorders. It should be added that omega-3 fatty acids have an external characteristic. This means that the human body is not able to synthesize it on its own, which is an additional reason for women to consume it in supplement form.


Gold Omega 3 Sport Edition is a food supplement in the form of capsules containing optimally selected proportions of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) extracted from high-quality fish oil plus a beneficial amount of vitamin E. The brand Olimp Sport Nutrition, Through a precisely defined content of different ingredients, by preparing a product that supplies the body with valuable omega-3 fatty acids in a very simple way that can be valuable for maintaining the proper functioning of the heart and brain. Protecting cells from the harmful effects of oxidative stress and the positive effects of body immunity.


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