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Lemon water on an empty stomach - is it worth drinking?

 Lemon water on an empty stomach - is it worth drinking?

You often hear that drinking a glass of lemon water on an empty stomach regularly is a great way to start the day. What is the truth in all this? Is it worth drinking such an easy-to-prepare drink?

Lemon water on an empty stomach and its benefits for the body

Many valuable benefits can be obtained by drinking lemon water regularly on an empty stomach. Having a glass of this drink about 30 minutes before breakfast can be incredibly beneficial for the body. why ? First and foremost, lemon juice contains many compounds with powerful antioxidant properties. Antioxidants from the flavonoid group enhance the

 fight against oxygen free radicals, which can be the cause of the development of a number of serious diseases affecting, among other things, the nervous system, the cardiovascular system or the proper functioning of the immune system.

The citric acid present in this fruit can have a beneficial effect in the prevention of urinary tract health. Nutritionists and nutritional supplements indicate that this substance has a beneficial effect on eliminating kidney stones and reducing their formation. This is because the acid in lemon reduces the chances of calcium binding.

The argument in favor of drinking lemon water on an empty stomach is its effect on metabolism and the digestive system. Nutritionists note that this drink can promote better digestion, help cleanse the system of accumulated secondary metabolites and facilitate the

 maintenance of an optimal acid-base balance. Additionally, it should be noted that regular consumption of lemon water on an empty stomach may be beneficial in reducing hunger pangs and facilitating normal body weight control - many people choose to drink it due to its supposed beneficial effect on weight loss.

How to prepare lemon water to drink on an empty stomach?

The recipe for this morning drink is very simple! Pour cold or hot water into a glass and squeeze the juice of half a fresh lemon. It is recommended to drink this drink about 30 minutes before breakfast. Remember that it is best to drink it on an empty stomach.

Can lemon water be enriched with other ingredients? Nothing prevents supplementing this morning drink with other valuable ingredients. The most popular of these add-ons are:

  • Honey
  • Ginger
  • turmeric
  • cinnamon
  • Black pepper
  • To anticipate the results, you should drink this drink for at least two weeks.

Is drinking lemon water on an empty stomach harmful?

In some cases, unfortunately it is not recommended to drink lemon water on an empty stomach. This is especially true for people with sensitive stomachs and some digestive problems (eg gastroesophageal reflux disease or frequent acidity). In their case, it is advisable to abandon the consumption of this drink, since the acidic nature of lemon can lead to irritation.


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