Lecithin - use and dosage
Is lecithin really a valuable component of the diet for maintaining a good memory? We have heard for years about the valuable contribution to the association and memory processes of this substance, which can be used by people of all ages. In what cases can it be used? What is the safe dose for a daily diet?
What is lecithin?
Lecithin is a mixture of different chemical compounds, many of which have fat properties. These are components called phospholipids, which can bind to various chemical compounds such as choline, serine or inositol. In addition, lecithin contains, among other things, carbohydrates, triglycerides, water and glycolipids.
Lecithin's diverse structure makes it an important component of the body and for a range of processes. The phospholipids contained in lecithin are part of cell membranes, brain tissue and myelin sheaths, which are in the structure of nerve cells, they support the protection of the liver and facilitate the absorption of fat-soluble vitamins. In addition, lecithin affects certain functions of the nervous system (such as memory and concentration), and can be useful in delaying the aging process and helping with cholesterol management.
What is the use of lecithin?
Additional lecithin supplementation is recommended primarily for people who wish to maintain optimal intellectual fitness, a beneficial level of focus, thinking and association skills, the effectiveness of which decreases as the aging process progresses. This is why products containing lecithin find their benefit among seniors looking to add value to their
daily diet and support the nervous system. However, nothing stands in the way of lecithin use by young and middle-aged people. Students and intellectual professions can use it as a memory and concentration aid, as well as during times of high stress.
How is the dose of lecithin given?
The daily amount of lecithin should be adjusted according to individual needs. So it's hard to talk about a specific dose or specific amounts. According to specialists, an adult should receive from 2 to about 2.5 grams of lecithin per day. This amount can easily be covered by a daily diet, but in cases of increased mental effort or limited concentration, additional supplementation will be effective.
A good choice would be the product of the pharmaceutical company Olimp Labs, which can provide up to 2.4 grams of lecithin per day. In Gold Lecithin 1200 capsules, concentrated soy lecithin was used, obtained from a high-quality raw material (NON GMO) whose microbiological purity has been confirmed in the laboratory. The recipe has been prepared in accordance with the safety standards applicable to production.