Lactose free protein cocktails. Who should try it?
Remember that there are no restrictions that can prevent you from achieving your goal! Even lactose intolerance! Introducing a lactose-free protein cocktail, which will now be a delicious and easy-to-prepare source of healthy protein in your diet!
When to use lactose-free protein cocktails?
Lactose tolerance problems are the body's innate or acquired inability to break down the main sugar in milk. The consumption of products containing milk or lactose, even in small quantities, causes a number of inconveniences, which are an expression of digestive disorders. Restrictions related to the breakdown of lactose can be the cause:
- Stomach ache,
- severe colic,
- Vomiting and nausea,
- excessive gas production and secretion,
- Painful swelling and a feeling of overload.
It is very easy to find out if you have abnormalities related to lactose tolerance. If these conditions occur between 30 minutes and 2 hours after taking the product with added milk or lactose, a food allergy may be suspected. It is therefore worth discussing your condition and symptoms with a clinical dietitian or other specialist in the field of nutrition and gastroenterology.
Physically active people who train regularly often use dairy and milk products in their daily diet, which are a good source of easily absorbed protein. In the case of lactose intolerance, a problem appears that prevents the use of whey protein supplements. Then it is worth thinking about making a protein cocktail without lactose, which will help maintain and increase body weight and will not cause digestive disorders.
What protein supplement would be the right protein source for our cocktail?
A protein supplement as an ingredient in a lactose-free protein cocktail?
Undoubtedly, the basis of the prepared drink will be protein. Nutrients that use sources of protein other than those containing lactose are a good choice. Gold Beef Pro-Tein from Olimp Sport Nutrition provides high-quality protein from beef protein in the daily diet,
which has also been enriched with peptides from bovine blood plasma. The product is completely lactose-free, but rich in protein with an amino acid form (the presence of BCAA and EAA complexes). Discover the food supplement with three exciting flavors, which will enrich the prepared cocktail.
Those who avoid animal protein and follow a plant-based diet can in turn try a plant-based protein complex. Designed by Olimp Sport Nutrition, it contains up to three different sources of plant protein (peas, brown rice and pumpkin seeds), which are available as an easily soluble powder with a natural taste or chocolate flavour (with the addition of low-fat cocoa!). The product can be used as a substitute for the popular soy protein, which is also recommended. An example of such a conditioner is Sojavit 85, which enriches the feed with complete soy protein isolate.
All Olymp Sport Nutrition products guarantee pharmaceutical company standard, high quality and necessary safety. Innovative production technology as well as raw materials tested for purity ensure that you have made the right choice to achieve your goal.
How to prepare a protein cocktail without lactose?
Preparing a lactose-free protein shake is simple. Mix one part of your protein shake with water, soy milk or rice, for example, enrich it with a part of your favorite fruit (bananas, blueberries, pears, for example) and add nuts or seeds (nut creams are also very effective in this role ). Everything must be mixed until the consistency is homogeneous - to taste, season it, for example, with cinnamon or ginger.
Bon appetite !