last posts

Is a sauna good for fighting a cold?

 Is a sauna good for fighting a cold?

There are many ways to combat a cold that are worth trying before resorting to medication. One of these methods is the sauna. Below we answer the question of whether a sauna is really good for fighting a cold.

Wet and dry sauna

When choosing a sauna, you can usually choose between a dry (Finnish) sauna and a wet sauna. In the first case, it is a room with wooden furniture. A feature of the Finnish sauna is the hot and dry air generated by a special oven with hot stones. As the name implies, the

 humidity in the room is about 20%. Then the temperature in the Finnish sauna reaches a figure exceeding 100 ° C. A wet sauna, unlike a Finnish sauna, has a low temperature of not more than 50 ° C. An important factor is the high humidity of the air, which in this case reaches almost 65%.

What is the benefit of a sauna?

People who take care of their immunity through a healthy and balanced diet, as well as physical activity, often use the sauna. Regular visits can help relieve persistent muscle pain, improve mood, reduce excessive stress, stimulate blood circulation and improve skin

 condition. The sauna is good for cleansing the body of unnecessary products of the metabolism process and accumulated toxins, which, among other things, can lead to a deterioration in the functioning of the metabolic process.

What are the contraindications to the use of sauna?

  • fever and active inflammation
  • Cardiovascular disease and heart problems
  • Abnormalities related to good blood pressure
  • Glaucoma and other eye disorders
  • Skin changes and various skin ulcers
  • Asthma and other respiratory problems
  • Post-operative conditions as well as implants and other implantable devices (eg, a pacemaker)

Is a sauna really good for a cold?

Visiting a sauna can be seen as a way to strengthen your body and improve your natural immunity. Regular visits to the dry sauna can be a good way of preventive support against the cold and reduce the risk of infection, especially in the fall and winter. However, it is not

 recommended for people who already have this disease. A visit to the sauna is a real burden on the body, and in the event of an active inflammatory process or fever, it will only aggravate the existing condition and intensify the existing symptoms. It is also worth adding that a few days after a cold, you should not use a wet steam sauna - there is a high probability that the infection will recur.


Font Size
lines height