Is muscle soreness part of a good workout?
For many people, the measure of a successful workout is a strong feeling of tiredness and soreness. Is muscle soreness an essential part of a good workout? What should be done to prevent it from happening?
What is muscle pain?
Are aches an integral part of a good workout? Their backs during exercise are definitely a signal we shouldn't ignore. The feeling of pain and muscle fatigue is the result of a disturbance in the good acid-base balance. Low pH within muscle fibers is in turn the result of several abnormalities:
- Excessive muscle hypoxia
- Insufficient hydration of the body
- Deficiency of electrolytes that are lost with sweat during activity.
The appearance of pain during exercise is the result of a high level of lactic acid. This substance, in turn, leads to irritation of the sensory receptors within the muscle fibers responsible for pain. It should be noted that the body aches disappear shortly after the end of
the exercise. On the other hand, pain and fatigue that persists up to several days after intense exertion is called DOMS (Delayed Onset Muscles), which is caused by micro-mechanical damage to the fibers and accompanying inflammation.
Muscle Soreness During Exercise - Is It Really Part of a Good Workout?
It's hard to accept that muscle soreness is an integral part of a good workout. Instead, it should be treated as an indication to ensure proper muscle conditions during exercise. With the right supplementation, it is possible to combat pain and provide muscle fibers with optimal protection against dehydration, loss of electrolytes and over-acidification.
For 30 years, Olimp Sport Nutrition has been providing supplements for recreational exercisers and professional athletes, ensuring daily regimen support and needed assistance during training. The products are prepared according to pharmaceutical standards, which are proven, among other things, by the optimally selected proportions of the components used, high-quality raw materials and the maintenance of the necessary safety standards during production.
What supplements from the Olimp Sport Nutrition offering will prove helpful in combating muscle soreness during training?
Olimp Alkagen, that is, capsules containing essential minerals (zinc, magnesium, potassium, calcium) to promote the proper functioning of the neuromuscular system and maintain an optimal acid-base balance.
The isotonic drink Olimp Iso Plus is a blend of precious minerals to manage electrolytes with carbohydrates, providing additional energy for exercise.
Olimp Beta-alanine Carno Rush Tablets enrich the diet with beta-alanine - an amino acid that causes an increase in carnosine content in the muscles, helping to maintain optimal pH levels. The addition of Vitamin B6 promotes proper functioning of the nervous system and good energy metabolism.