Is cod liver oil a positive effect on immunity?
Autumn and winter require additional immune supplementation. In addition to vitamins and minerals, it is useful to eat healthy fatty acids. Does cod liver oil have a positive effect on protection against colds?
What is cod liver oil?
Cod liver oil is a natural oil from the liver of Atlantic cod fish. It must be emphasized here that products containing other fish oils (such as shark or salmon) are equally valuable components of the diet. Cod liver oil refers exclusively to cod fat.
L'huile de poisson est une source d'acides gras insaturés (notamment oméga-3 et oméga-6) et de vitamins D et E. Avant d'acheter des compléments d'huile de poisson, il est important de prêter attention à leur composition. High-quality products are distinguished by the high content of omega acids and vitamins. Remember that not all supplements provide the optimum amount of valuable active ingredients.
Cod liver oil is available as a liquid oil or as capsules. The first form ensures rapid absorption of the presented ingredients. The second is more convenient, since it is devoid of intense smell and taste of fish. Before purchasing cod liver oil supplements, it is also worth checking if the product is intended for a particular age group. An optimally defined dose of polyunsaturated fatty acids will support the needs of the appropriate group.
What are the beneficial effects of cod liver oil on immunity?
Cod liver oil is, above all, an excellent source of healthy omega-3 and omega-6 fatty acids. It has long been known to have a positive effect on the proper functioning of the heart, vision and brain. In addition, by acting on lipid metabolism and triglyceride levels, omega acids help maintain optimal cholesterol levels, which undoubtedly have a positive effect on immunity.
The use of fish oil and the ingredients that it contains also contribute to:
- good vision
- Reduce the appearance of inflammatory lesions
- Brain and nervous system support
- Protecting cells from oxidative stress
- Olymp Omega 3 - Immune Cod Liver Oil Capsules
The Olimp Sport Nutrition brand offers the Gold Omega 3 Sport Edition supplement. They are soft softgels containing high quality fish oil, which is a source of valuable fatty acids EPA and DHA enriched with vitamin E. These are omega-3 fatty acids supplemented with
valuable vitamins D3 and K2. Both products have been prepared according to high pharmaceutical standards, guaranteed by good quality and tested raw materials. The pharmaceutical company Olimp Laboratories made sure to eliminate the unpleasant taste and odor of fish for greater convenience of use.
Who Should Use Cod Liver Oil for Immunity?
Almost anyone can turn to nutritional supplements that enrich the diet with healthy, unsaturated omega-3 fatty acids. Children, teens, adults and the elderly can benefit from the positive effects of cod liver oil and ensure that it protects the body from a number of harmful abnormalities caused by weak immunity.